what you eat during your workout will depend on many factors unique to you and your goals. Fortunately, because the body is looking for quick energy in the form of glycogen, you can get away with eating some tasty treats during your workout and not have to worry at all about them negatively impacting body composition. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: 1. Low fat 2. Moderate in carbs and protein 3. Low…
What you eat during exercise will depend on many factors unique to you and your goals. Fortunately, because your body is looking for quick energy in the form of glycogen, you can enjoy a delicious meal during your workout and not worry at all about its negative effect on body composition.













