over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?Ā
if you crave chocolateā¦
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.Ā
your body might need some of the following:Ā
-chromium - have some broccoli, grapes, cheese, or chicken.Ā
-carbon - chow down on some fresh fruit.Ā
-phosphorus - chicken, eggs, legumes, or grains can help.Ā
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.Ā
if you crave bread or toastā¦Ā
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.Ā
if you crave fatty foodsā¦Ā
your body needs calcium. broccoli, kale, legumes, or cheese help.Ā
your body might need some of the following:
-protein - think seafood, dairy, or nuts.Ā
-avenin - chow down on some granola or oatmeal.Ā
-calcium - broccoli, kale, legumes, or cheese help. Ā
-potassium - bitter greens or seaweed usually do the trick.Ā
if you crave ice cream/shaved iceā¦Ā
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.Ā
if you crave burned or grilled foodā¦Ā
your body needs carbon. chow down on some fresh fruits.Ā
if you crave soda and carbonated drinksā¦Ā
your body needs calcium.Ā broccoli, kale, legumes, or cheese help.
if you crave salty foodsā¦
your body needs chloride. goat milk (yes i know thatās a little odd) and fish help.Ā
if you crave acid foods (burgers)ā¦Ā
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.Ā
if you crave cool drinks (milkshakes or malts)ā¦Ā
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.Ā
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.Ā
if youāre overeatingā¦Ā
your body might need some of the following:Ā
-silicon - nuts and seeds are a quick fix.Ā
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.Ā
your body might need some of the following:Ā
-silicon - nuts and seeds help, but stay away from refined starches.Ā
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.Ā
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.Ā
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