[Made by a person with DID but the questions aren't CDD exclusive...basically, no DNI. Please send the person you reblog this from a question or two-- reblog karma is important and kind!]
🔍 What was system discovery like for you? Were you aware at all of your system mates before discovery, and if so, how did you view them (ie did you think they were moods, ocs, etc?
☀️ Who are your current frequent fronters/daily life system members? Do you have a host, a core group who kind of get shuffled through, everyone switching/fronting equally, etc?
👥 Is your system more covert or overt?
📖 What terms do you prefer regarding your system-- words for system members, words for all of you as a group, etc?
🧵 Is there any common threads between system members-- for example, many of you are one gender or have the same color eyes?
🌀 Is your switching frequent? Is it overwhelming at all? Can you switch voluntarily? How often do system members get frontstuck, and how do you define frontstuck personally?
⚫️ Do you experience day to day amnesia? Amnesia between system members? How does it present? How do you handle it?
🤝 Any collective hobbies or interests?
🎨 If any system members have individual hobbies or interests, what are they? Who's got the most obscure one and what is it?
🔊 Do you experience physical signs of switching? Of other system members fronting? Does anyone have a different sounding voice, etc?
💠 What aspect of being a system is most challenging for you?
☁️ Are you usually aware of switches? Can you usually identify who's fronting? How often are you blurry? How do you handle being blurry?
#️⃣ How has your understanding of your number of system members changed over time, if at all?
💬 Share something another system has said, with their permission.
🔗 Talk about a relationship between system members, with their permission.
🗺 Describe a part of your headspace, if you have one.
🌐 If you have one, how much control do you have over your headspace? Can you access all of it freely?
🗣 What's your generally preferred method of communication? Does this vary between system members?
🙈 How do you deal with denial, if you experience it?
🏷 How do system members get names, assuming they even want one?
💼 Does your system use roles? Why or why not?
💿 Do you experience any physiological differences between system members? For example-- one member responds differently to medication than another.
🍷 What effect do recreational drugs (like alcohol for example) have on your system, if you do any? Does it vary between system members?
🌸 If any system members share the same name, how do you differentiate, if you even do?
📔 Do you track switches? Why or why not?
🔧 What tools have been most helpful for you? (Example-- switch tracking apps, self help books, etc.) Which tools haven't been so useful?
🐚 How does your system experience fragments, if at all? How would you define the term, as it applies to your system?
📦 How do you handle possessions-- collective ownership, individuals having their own stuff, etc?
👤 To whoever is currently out, and anyone who'd like to participate with them-- share a little about yourself, if you'd like to.
🎐 Has your system's switching ability ever changed? (Example-- you used to switch a lot involuntarily, but now you do not switch as much and often have to consciously ask others to step in.)
☕️ Share something nice a system member did for another, either on the inside or not, with permission.
📺 Any media you relate to, system wise? (Music, certain fictional characters, etc.)
🌙 What are dreams like for your system-- do you share dreams? Do you switch in dreams? Have you ever met other system members in dreams?
💳 If you have a collective name, or system name, what is it and how did you come to choose it?
🍃 Is there anything your system experiences that you rarely or never see discussed online? If you're comfortable, what is it?
🍂 How has your system changed over time, in general? (Ie new members, headspace changes, structure changes, etc).
🗃 If you're comfortable, and this question is applicable, talk about your system's structure and organization-- group subsystems, subsystems within subsystems, members who themselves have systems within, layers, lack of those latter things, etc.
🌌 What kind of experience is being a system for you, overall-- positive, neutral, negative, etc? Does the answer for this question change depending on who's being asked?
stormborns
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