MealPrep Calculator

http://www.mealprepcalculator.com

[mealprepcalculator]

How to Meal Prep in 2018, based on your health and fitness goals!

The MealPrep Calculator teaches you what your macro goals should be for your personal situation, how to build meals based on your macro goals, and how much food you need to meal prep!  It allows your meal prepping to be quick, easy, and automated!  Check it out at www.mealprepcalculator.com!

Any questions, email me at [email protected]!

Happy Meal Prepping and Goal Achieving in 2018!

[mealprepcalculator]

Fail to plan, plan to fail.

http://www.mealprepcalculator.com Fitness & nutrition goals for 2017?  Check out the MealPrep Calculator. I created it over a year ago and I’ve been able to completely keep up with my meal prepping, without fail.  I JUST released it to the public on Jan. 2nd! Whether you want to lose weight, gain muscle, learn to meal prep, meal prep faster, or meal prep better, it really helps with all of that!  Not to mention it is COMPLETELY customizable for whatever foods or meals you prefer to make! Go to the site and at least check out the video... this may be the start to you reaching your goals! Have a Happy, Healthy, Goal-Reaching 2017, everyone! -Aaron

[lovecoffeeandcocktails]

Meal prepping is such a pain in the ass. 

[mealprepcalculator]

Maybe this can make it less painful?  www.mealprepcalculator.com

[ivytyler]

hit me up with your best meal prepping tips/tricks/recipes 

bonus points if they are veg friendly (If not I can do my best to modify)

[mealprepcalculator]

I created a calculator to make meal prepping easy, quick, and automated!  It’s really help me and my friends stay on track with meal prepping.  www.mealprepcalculator.com

[glory-lasts-forever]

Meal prepping for the first time in my life 😮 A few servings of pork chop, green beans and broccoli Hoping this’ll help with the snacking + less random carbs

[mealprepcalculator]

Congrats on getting started!  If you’re really thinking about getting into it, check out www.mealprepcalculator.com.  Makes meal prepping easy, quick, and automated!

[atlantic-heights-deactivated202]

meal prepping has saved my life as a graduate student

[mealprepcalculator]

Holla!  Me too!

[trainingfortheapocalypse]

Why is Food so Expensive

So I’ve been trying to do meal planning, it’s a part of my bullet journal even. For the most part I have been following it. I did mess up for today but that’s because I was half asleep when I left for work this morning. So that’s okay. 

I went to start planning the rest of the month and thought, “hey maybe I should try out some new recipes!” 100 tabs of pintrest later, a word document of recipes, and some sheets of paper with plans and ideas. Then I realized that I lived alone so I tried to figure out how many actual meals I would need to make a week, I try to make enough of each meal to have enough left overs for lunch or dinner during the week. I figured out that it would probably take three, maybe four meals  in order to have enough food. From there I tried to narrow down my choices of foods. Once I selected some recipes I decided to get an idea of the amount of money I would be spending. I have a goal of at most 200.00 a month spent on groceries (food and  anything else needed.) So I started throwing the main ingredients, plus some other things I was needing, in an online shopping cart with my local grocery store. For just the main ingredients…meats. fresh produce, and a few other options. It was over $50.00

While yes $50-60 a week would be well within my budget I really don’t want to spend that much if I can help it. There is no reason I should be spending $200.00 a month on myself. 

So I’m going to go home and look at what I have in the pantry, and start the process over with meal prepping and meal planning. 

What I’m thinking about doing is maybe try a new recipe once a month or something. That will help with expenses. 

Another reason I’m doing this is that I’m tired of wasting food. It’s a waste of money and a waste of our resources. Gotta unlearn some bad habits. 

[mealprepcalculator]

www.mealprepcalculator.com may be able to help you out with some of your concerns with meal planning!

[benchpressmybooks]

Crowd-sourcing post

I’ve finally got the right combination of cooking ware, money, and time….

but now I don’t know exactly HOW to prep my meals. More specifically, I don’t know what a week of prep looks like… thus I don’t know what to buy.

thus far I’ve recognized that protein powder, eggs, chicken, rice, and broccalli are common staples but I’m gonna ask you ladies and gents:

what’s your meal prep kick-starter advice? I’ve tried looking for this information online but it seems to all be sequestered behind pay-walls. What do you  buy? and what are your staples that are relatively easy to make, quantify and portion?

[mealprepcalculator]

My basic meal prep is Chicken Breast, Sweet Potatoes, Broccoli, and Brown Rice, and a little something else for fats.  But since you’re just starting, you should really check out www.mealprepcalculator.com!

[branslosingit]

Tomorrow is meal prep Sunday! I ❤ meal prep Sunday!

[mealprepcalculator]

LOL

[hellyeahican]

My first ever meal prep! Tbh it’s only for two days but still. It’s super simple, I just made some coriander rice, spicy aduki and white beans, corn, paprika and hot salsa. Sooo delicious. 

I also made a black bean mudcake (gluten free and vegan) for tomorrow since we have this family gathering. I get to see my aunt who I haven’t seen since July and there will be so much amazing food and we are probably going to see a movie with my aunt soooo I’m definitely looking forward to it. :)

[mealprepcalculator]

HellYeahYouCan!  Congrats on your first meal prep!

[alltimelion]

• Day 4 •

Today I kinda got back on track. I got a lot of work done and invested some time in myself.

[mealprepcalculator]

Fail to plan, plan to fail.  Nice work!

[therealdubtastic]

Everything except breakfast and a few dinners. Week is prepped and ready.

[mealprepcalculator]

King status.

[diariesofwanderlust-blog]

This is how I’m eating for the rest of this year! Far cry from the #Foodie in me but so grateful for having @totalnutritionandtraining’s @darkskint_clarkkent for the harsh 😏🙈😜 #workouts and the #mealprep. In this pic: #chickenbreast #broccoli and 1/3 of #sweetpotato. Will change up a bit on Thursday. #igotplans #healthyeating #healthiswealth #milestoneyear #milestonebirthday #foreveryoung #1stLadyRules #tmorrisonpr

[mealprepcalculator]

Congrats on taking action!  It’s well worth it!

[lostinaforrest]

Let’s do this! 1st meal prep for the re-start of my weigh loss journey. P: 45 C:12 F:6 Never give up!

[mealprepcalculator]

Never!

[lala-land-yo]

Look at that little girl on the left side who didn’t know a thing about lifting 😜. A little #transformationtuesday for ya. Left was taken in 2011. Right is current. Remember THE PROCESS IS SLOW bit you will PROGRESS. 💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻💆🏻• • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick

[mealprepcalculator]

Dangarang!  Nice job!

[20sinthe21st-deactivated2018082]

I hit the ground running as soon as I walked through the door…. but that just means I don’t have to cook the rest of the week! #healthiswealth #mealprep #mylife #itsnotforeveryone

[mealprepcalculator]

Beautiful layout!  You better angle those snack bars... lol.

[schanrak]

🐄 #mealprep #iifym

[mealprepcalculator]

Ok now, I don’t even know what that is, but it looks amazing.  Nice work!