Science and fitness... among other things

I'm a 26 year old scientist and soldier. I love where science intersects with fitness... so that's mostly what you'll find here, as well as my own journey into both. Insta: S1mongonzo

[boota]

[passumbapper]

[ford-ye-fiji]

[mothdogs]

[messergun]

[bromobiguy]

woof

[gym-punk-jock-nerd]

EZ CURL SKULL CRUSHERS & POSING

[andysambcrg]

#people in quarantine vs essential workers

[benchpressmybooks]

The days we have are limited. Time is passing by. Chase dreams while you can. . . . . . . . . . . . . . #Running #fitness #health #wellness #exercise #cardio #weightloss #Lansing #spartanswill #USArmy #Armystrong #embracethesuck #Silkies #lgbt #instagay #gymspiration #gymmotivation #transformation #beforeandafter #bodybuilding #mynetdiary #personaltrainer #fitnesscoaching #getfit #cycling #fitlife #fitnessmotivation #instafit #gym #chestday (at Planet Fitness) https://www.instagram.com/p/CIbpUBHBbnT/?igshid=dy6pxcc0zvtv

[benchpressmybooks]

Dan and I had a lot of fun carving tonight. They both turned out so good. 🔥🔥🔥 (at Lansing, Michigan) https://www.instagram.com/p/CG_1g6Mh1PJ/?igshid=2udxa0wvkaug

[alohacoast]

@alohacoast | Tumblr de @jniorgui

[changan-moon]

How to see whether a Chinese handmade teapot is well done or not - quality of the spout is an important standard. 

cr: 承启 建水紫陶

[amemait]

that last teapot is like witnessing an eternal and important truth

[benchpressmybooks]

Sunday Funday (at Lansing, Michigan) https://www.instagram.com/p/CEP_C2eh0-p/?igshid=zcgqn5esbuci

[gym-punk-jock-nerd]

EZ CURL SKULL CRUSHERS & POSING

[benchpressmybooks]

Sent it! Today marks a milestone in my training. My first unofficial Half Marathon. And got a sweet sunset pic at Hawk Island. (at Hawk Island Park) https://www.instagram.com/p/CEDXtFABkwX/?igshid=tcli1yebhi6j

[messergun]

[bromobiguy]

woof

[boota]

[passumbapper]

[ford-ye-fiji]

[mothdogs]

[benchpressmybooks]

😬😬😬 I was really starting to put on the pounds early this year. But over the last 5 months I got serious and put my knowledge to work. 😎 We'll see what we can do over the next 5 months. (at Lansing, Michigan) https://www.instagram.com/p/CDWXxGbBEwN/?igshid=y5yzus3fxwob

[whitepeopletwitter]

[homopower]

Like to charge, reblog to cast…

[benchpressmybooks]

"ugggghhh... I don't want to run today." *Busts out fastest 2-mile in years* I owe a lot to my husband @danieljoeb77 who is helping to keep me motivated. He is also working out regularly so I can't slack off😂 . . . . . . . . . . . . #Running #fitness #health #wellness #exercise #cardio #marathonprep #weightloss #outdoors #Lansing #spartanswill #summertime #USArmy #Armystrong #embracethesuck #Silkies #lgbt #instagay #endomondo #mynetdiary #intermittentfasting #vegtables #legday #getfit #fitfam #fitnessmotivation #nopainnogain #sweat #workout #transformationtuesday (at Lansing, Michigan) https://www.instagram.com/p/CDNZgq9BGGn/?igshid=1qqtcuo74ky8c

[jaketur]