[thoughtstherapy]

Which one is your favourite? @thoughtstherapy

[yogadaily]

(via Jane on Instagram: “morning yoga to escape my racing thoughts 🫐” в 2023 г | Позы йоги, Фитнес тела, Тренировки  || Curated with love by yogadaily) 

[rockpapertheodore]

Sometimes self-care is, actually, NOT getting onto the computer and little treats and watching youtube videos. Sometimes those things are self-care, but sometimes they're also avoidant behaviors.

Sometimes self care is waking up and just. Fucking getting in the car. And driving to the bank. And the store. And buying the cat litter. And changing the cat boxes you've been avoiding because your brains been stuck in a hole. And picking up the trash you've been piling up. And getting a load into the wash. And mowing the lawn before the village council sends you a formal complaint and potential-fines warning.

Like its hard and annoying to do because it sucks. It sucks so much. But if I don't start working on this pile of bullshit I've let build up because it stinks and i was stuck in deer-in-headlights mode, I risk letting it turn into fuckery. I do not have the patience for fuckery that I once - foolishly! - thought I had.

[forthelove-of-sweat]

[9710144]

[tea-with-mrs-mourning-dove]

[mentalhealthcats]

[britp0p-deactivated20210628]

repeat after me:

even if i don’t like my body today i will take care of it

even if i don’t like myself today i will still be patient and kind with myself

even if i do not love myself i will still take care of and be kind to myself, despite not wanting to

[desultory-suggestions]

Soft Goals

love yourself

forgive others

forgive yourself

care more about what matters less about what doesn’t

learn to treasure every moment

grow healthy relationships

learn healthy habits

learn from every mistake

engage in things you love

read, explore, search. 

[forthelove-of-sweat]

[the-fabulous-fitnarium]

LeG DaY

By Qui2Health

-

▶️ 15 reps

⏸ rest as needed

🔁 4 rounds

-

1️⃣ Reverse Lunge + Arabesque to Knee Drive

2️⃣ Weighted Curtsey Squat

3️⃣ Narrow Squats

4️⃣ RDL

5️⃣ Sumo Squat Pulses (20 second set)

[theselfcarelifestyle]

Give yourself a little hug. You’ve been through some tough times and you’re still doing so well.

[lucy-sweats-love]

Fun fact: exercise and movement doesn’t have to be intentional “exercise” for it to count and be beneficial to you. You don’t need to count your minutes, your pace, your distance, your laps, whatever. You can just go out and… do… the activities you enjoy, without any goal other than to enjoy it, and your body will still benefit from it.

[eyeheartfarms]

[going-there-now-deactivated2022]

[lobello]

[aestheticbullshit]