30-day social media detox.
Let’s see if I can find joy outside my phone 🌚
#countdown starting now

#extradirty
I'd rather be in outer space 🛸
macklin celebrini has autism
𓃗
tumblr dot com
occasionally subtle
RMH
Noah Kahan
Cosimo Galluzzi
PUT YOUR BEARD IN MY MOUTH

oozey mess
Sade Olutola
KIROKAZE
will byers stan first human second
noise dept.

Discoholic 🪩

pixel skylines
Peter Solarz
sheepfilms
todays bird

seen from Singapore
seen from Australia

seen from Canada

seen from Hong Kong SAR China

seen from United States

seen from Australia

seen from United States

seen from Malaysia

seen from Australia

seen from United States

seen from Bangladesh
seen from United States

seen from United States
seen from Bangladesh

seen from Malaysia
seen from United States
seen from United States

seen from United States

seen from United States
seen from Argentina
@med-metanoia
30-day social media detox.
Let’s see if I can find joy outside my phone 🌚
#countdown starting now
ECG: quick and dirty
I’ve had countless sessions and lectures on ECGs. I don’t know how many websites I have bookmarked, or how many times my eyes glazed over reading Dubin. I’m also terrible at cardiology. I was on my way to accepting my fate of being horrible at ECGs forever, until I had a life changing session on ECGs taught by a great ER doc. I want to post it here because it was probably the most useful thing I learned in med school, and it will stick with me for the rest of my career.
WHEN LOOKING AT ECGs FOR THE FIRST TIME:
1. One ECG is never enough. Always get old ones for comparison. If none available, do another one. Because. One ECG is never enough.
2. RATE. Look at the number on top of the printed ECG. It’s stupid not to use that number. Yes, you should know the rule, 300-150-100-75-60-50. People say you shouldn’t trust the machine because… well, it’s a machine, and it can make mistakes. This is true. I don’t like to look at their “diagnosis” until I have gone through it myself. But the rate is just a number. Plus you should be able to eyeball it and be able to tell if it’s tachy, brady, etc. If the machine is telling you it’s 200 and if it looks tachy, then it’s probably the right number.
3. RHYTHM. Is there a p-wave for every QRS and a QRS for every p-wave? Is the p-wave upright in lead II and down in aVR? Good. Done. BOOM. It’s sinus rhythm. ***if you cannot clearly see the p-waves then you cannot call sinus. move on.
4. AXIS. Again, look at the number at the top of the page. If it’s between 0 and +90, then it’s normal axis. If the number isn’t provided, or if your preceptor doesn’t believe in the convenience of machines/technology, look at the QRS complex of lead I and lead II.
up in lead I, up in lead II: normal axis
up in lead I, down in lead II: left axis deviation (most common causes are left anterior hemi block and left ventricular hypertrophy)
down in lead I, up in lead II: right axis deviation (most common causes are right ventricular hypertrophy…PE)
5. did someone say HYPERTROPHY?
look at V1
is the R wave tall? (greater than 7mm?) right ventricular hypertrophy.
is the S wave tall? (greater than 11mm?) left ventricular hypertrophy.
6. P-waves
look at lead II
is it wide? left atrial enlargement.
is it tall? right atrial enlargement.
7. PR interval
should be between 0.12 sec and 0.2 sec (3-5 small boxes). I used to always get this interval and QRS complex (less than 0.12 sec) mixed up. Think: atria depolarizing + shit getting to ventricles is gonna take longer than ventricles depolarizing. [2 things happening] versus [1 thing happening]. [0.12 sec-0.2 sec] versus [<0.12 sec].
long PR interval means there’s some sort of block at the AV node.
1st deg block. PR interval is long. everything else is normal. cool.
2nd deg block
type I: PR interval progressively gets long. eventually a dropped QRS.
type II: PR interval is constant, but randomly dropped QRS.
3rd deg block “complete block”
there is no association between P waves and QRS. they run separately. **QRS does NOT have to be wide. Just look for P wave/QRS complex disassociation. I sometimes get this and 2nd deg type II mixed up. The only difference I try to remember is that PR interval is constant in 2nd deg type II, but is variable in 3rd deg.
8. QRS complex
narrow or wide?
narrow: good. signal coming from somewhere above ventricles.
wide: think BBB (bundle branch block)
LOOK AT V1 ONLY.
if the last deflection of QRS is DOWN, then it’s a left BBB
if the last deflection of QRS is UP, then it’s a right BBB. super easy. no more of this bunny ears crap.
9. ST segment
always look from J point, and compare with the isoelectric line of T-P segment (NOT PR interval).
elevated/depressed… STEMI… duh. indicates ACUTE ischemic changes.
look for reciprocal changes of the heart. if ST elevation in lateral leads, could see ST depression in the septal leads. PAILS:
posterior up, anterior down
anterior up, inferior down
inferior up, lateral down
lateral up, septal down.
LBBB can look like STEMI. How to tell?
disconcordant changes is normal. (QRS and STEMI on opposite sides of the isoelectric line.)
concordant changes is abnormal.
massive discordance is abnormal. (STEMI is greater than 5mm)
this isn’t that important. Moving on.
Inferior STEMI. Could right ventricle be involved?
DO NOT GIVE NITRO DO NOT GIVE NITRO DO NOT GIVE NITRO.
order a 15 lead
is STE in lead III > lead II? likely RV involvement
INFERIOR MI? 15 LEAD NO NITRO
INFERIOR MI? 15 LEAD NO NITRO
INFERIOR MI? 15 LEAD NO NITRO
10. T waves
is it inverted? indicates recent ischemic changes.
11. Q waves
is it significant? indicates old ischemic changes. will likely be present if followed rule number 1 of reading ECGs. (1 ECG is never enough= look at old ECGs).
I literally go through this list of 11 points in my head when I’m reading an ECG, regardless of whether or not I have an atrial flutter jumping at my face or if I see a massive anterolateral STEMI. Obviously I needed background knowledge on ECGs and the physiology of the heart before constructing this list, but this basic checklist has been very, very useful to me so far. It might look lengthy, but it doesn’t take a lot of time at all- a patient is not likely going to have all these issues with their heart.
Anyway. I still don’t love ECGs, but it feels pretty wonderful to be able to be able to evaluate it in a systematic manner, and get the theory behind interpreting the scribbles of an ECG reading. I don’t get these moments as much as I would like to, but it’s that crosspoint where my classroom learning actually meets real-life applications that gives me happy brain-gasms for days. I love knowing things and more importantly, knowing why.
This is Medblr gold. Reblogging for anyone staring down the barrel at 1 July.
I learned a lot here.
Oct. 8 || 12:45 PM
Hello dear friends 🌸
I hope you get closer to who you want to be today!
“We are stardust, meant to shine.” ✨
IG: bykellymalka
I’m slowly moving toward my goals on patreon. When I reach 300$ a month, I’ll start posting longer comics on Saturdays. If I reach 700$ a month, I can keep posting daily for the foreseeable future *and* expand the project. I could add all kinds of cool new positive doodles tie-ins like positive astrology, positive photography, and longer series that focus on specific topics like studying, writing, healing, etc. If these are things that interest you, you can pledge for just 1$ here.
Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.
Ok I might really be enjoying infectious diseases and I did not expect this Omg
That’s cuz it’s contagious.
Cells of our immune system simplified :)
if you’re going back to school or you’re already in school…good luck! Study hard but remember to get enough hours of sleep ❤
“Do it for the people who want to see you fail”
— Kick them & be proud
I know it sounds fake but you really do have a lot of silent lovers on this planet who look at you and wish they had your smile or your hair color or your humor or your intellect or your intentions or your heart, your manners, your eyes, your ease, even just you. People who are too shy to tell you what they admire about you or what they wish for you or who they see themselves becoming bc of you & they’re too shy to tell you. even tho it isn’t verbalized, the universe has still heard and the universe has loved you for helping out on its creations. You’re that person. You’re you.
Study routine : night owls version
Since a lovely anon asked for the nighttime version of this routine, here it is!
Now we all have different bedtimes and I have no idea what is actually an ideal time to go to bed, so this routine is based on my usual timings, obviously if they don’t match up with yours feel free to modify!
Our goal is to get in quality time, just made sure you get something done!
Rules :
Follow the routine given below for 30 days (no issues if you miss, I’m gonna miss somedays too)
Post a pic of your work space (no aesthetic required, just a little feel good thing for you so that you actually want to get more ish done)
Mention your goal for the study session
Have fun and be productive :)
The routine :
Begin at : 9:30pm
Study session #1 : 9:30pm to 10:15pm
Mini break : 10:15pm to 10:25pm
Study session #2 : 10:25pm to 11:00pm
Break : 11:00pm to 11:05pm
Final study session : 11:05pm to 11:30pm
Bedtime :11:30pm to 7:30am?
I get that this might get very late for some, so here’s another plan for evening, but this may clash with your work schedule so pick whatever you want!
Study session 1 : 7:00pm to 7:40pm
Major Break : 7:40 to 7:50pm
Study session 2 : 7:50pm to 8:30pm
Break : 8:30pm to 8:35pm
Study session 3 : 8:35pm to 9:00pm
Both routines cover 95 minutes, feel free to add more if you really get into it!
And finally, tag me in your #30donr posts!
Thanks, hope you enjoy this one!
Etudaire 💞
Krebs Cycle/TCA Cycle/Citric Acid Cycle
Takes place inside the mitochondrial matrix HOWEVER succinate dehydrogenase is bound to the membrane and so this step occurs there. It is the only enzyme that participates in both the krebs cycle and the electron transport chain.
Two molecules of carbon dioxide are given off
One molecule of ATP is formed (it’s not, it’s GTP which is considered an ATP equivalent - your examiner may or may not like this)
Three molecules of NAD+ are combined with hydrogen (NAD+ → NADH)
One molecule of FAD+ combines with hydrogen (FAD+ → FADH)
Because two acetyl-CoA molecules are produced from each glucose molecule, two cycles are required per glucose molecule. Therefore, at the end of two cycles, the products are: two ATP(GTP), six NADH2, two FADH2 and four CO2.
How to learn it!!!
Can———-Citrate
Adam———-(cis)-Aconitate
Intrigue———-Isocitrate
A———-alpha-ketoglutarate
Super———-Succinyl-CoA
Sexy———-Succinate
Foxy———-Fumarate
Mama———-Malate
Ok!———-Oxaloacetate
(i stole this mnemonic from here)
Here’s a gap-fill game for practise
note: Citrate= Citric Acid, Fumarate= Fumaric Acid, etc…
Enzymes
For MOST of the enzymes, the name of the enzyme consist of the molecules it modifies(the molecule directly before it, and the function the molecule carries out)
If you’ve learnt the above order then you can use this to apply that
So———-citrate Synthetase
At———-Aconitase
Another———-Aconitase
Dance———-isocitrate Dehydrogenase
Devon———-alpha-ketoglutarate Dehydrogenase
Sipped———-Succinyl-CoA Synthetase
Down———-Succinate Dehydrogenase
Five———-Fumarase
Drinks———-malate Dehydrogenase
3 out of the 4 dehydrogenase enzymes will remove 2H (and an electron) from the molecule an put it onto a NAD;
remove a CO2;
and NAD –> NADH2.
The only exception is Succinate Dehydrogenase which places 2H atoms on an FAD molecule instead of an NAD
“WAKE UP EARLY. DRINK COFFEE. WORK HARD. BE AMBITIOUS. KEEP YOUR PRIORITIES STRAIGHT, YOUR MIND RIGHT AND YOUR HEAD UP. DO WEL, LIVE WELL AND DRESS WELL. DO WHAT YOU LOVE, LOVE WHAT YOU DO. ITS TIME TO START LIVING.”
— GO GET IT, GIRL BOSS
March Printables and Downloads
Here is all my stuff available for March, enjoy!
Printables
2018 yearly overview + monthly breakdown (also includes daily + weekly + monthly planner, 30 habit tracker, class overview and timed worklog)
2018 monthly printables [3 designs, 6 colours]
2018 student planner printable pack
all my printables!
Downloads for Desktop/Tablet (all Monday and Sunday start)
Serif minimalist [black or white]
Sans serif minimalist [black or white]
Motivational quotes [4 designs]
Marble and pastel [6 colours]
Floral [3 designs, 3 colours]
Tropical [4 colours]
Harry Potter [4 designs]
Patterned [4 designs, 4 colours]
Easter [3 designs]
Floral Patterned with sidebar [3 designs]
Swatches [3 designs, 3 colours]
Watercolours [3 designs, 3 colours]
Fall inspired [3 designs]
Spring inspired [4 designs]
Downloads for Phone (all Monday and Sunday start)
Serif minimalist [black or white]
Sans serif minimalist [black or white]
Motivational quotes [4 designs]
Marble and pastel [6 colours]
Floral [3 designs, 3 colours]
Tropical [4 colours]
Harry Potter [4 designs]
Patterned [4 designs, 4 colours]
Easter [3 designs]
Floral Patterned with sidebar [3 designs]
Swatches [3 designs, 3 colours]
Watercolours [3 designs, 3 colours]
Fall inspired [3 designs]
Spring inspired [4 designs]
Hope you like them! I’d love to see them in use, so please share and tag me in any pictures on Tumblr or Instagram (@emmastudiess) or Twitter @emmajane1103). If you have me on Snapchat (@emmastudies) and would prefer to send a private picture, please do! :-)
If you’re looking for more organisation, planner or study printables, check out my Etsy Shop! I sell individual and large printable packs which are easy to use. Remember to add ‘student10′ at the checkout for a 10% discount!
Connect with me on YouTube and Pinterest x
Free Online Language Courses
Here is a masterpost of MOOCs (massive open online courses) that are available, archived, or starting soon. I think they will help those that like to learn with a teacher or with videos. You can always check the audit course or no certificate option so that you can learn for free.
American Sign Language
ASL University
Arabic
Arabic for Global Exchange (in the drop down menu)
Arabic Without Walls
Intro to Arabic
Madinah Arabic
Moroccan Arabic
Catalan Sign Language
Intro to Catalan Sign Language
Chinese
Beginner
Basic Chinese
Basic Chinese I. II, III, IV , V
Basic Mandarin Chinese I & II
Beginner’s Chinese
Chinese for Beginners
Chinese Characters
Chinese for HSK 1
First Year Chinese I & II
HSK Level 1
Mandarin Chinese I
Mandarin Chinese for Business
More Chinese for Beginners
Start Talking Mandarin Chinese
UT Gateway to Chinese
Chino Básico (Taught in Spanish)
Intermediate
Chinese Stories
Intermediate Business Chinese
Intermediate Chinese
Intermediate Chinese Grammar
Dutch
Introduction to Dutch
English
Online Courses here
Resources Here
Faroese
Faroese Course
Finnish
A Taste of Finnish
Basic Finnish
Finnish for Immigrants
Finnish for Medical Professionals
French
Beginner
AP French Language and Culture
Basic French Skills
Beginner’s French: Food & Drink
Diploma in French
Elementary French I & II
Français Interactif
French in Action
French for Beginners
French Language Studies I, II, III
French:Ouverture
Intermediate
French: Le Quatorze Juillet
Passe Partout
Advanced
La Cité des Sciences et de Industrie
Reading French Literature
Frisian
Introduction to Frisian (Taught in English)
Introduction to Frisian (Taught in Dutch)
German
Beginner
Basic German
Beginner’s German: Food & Drink
Conversational German I, II, III, IV
Deutsch im Blick
Diploma in German
Rundblick-Beginner’s German
Advanced
German:Regionen Traditionen und Geschichte
Landschaftliche Vielfalt
Reading German Literature
Hebrew
Alphabet Crash Course
Know the Hebrew Alphabet
Hindi
A Door into Hindi
Business Hindi
Virtual Hindi
Icelandic
Icelandic 1-5
Indonesian
Learn Indonesian
Irish
Introduction to Irish
Italian
Beginner
Beginner’s Italian: Food & Drink
Beginner’s Italian I
Introduction to Italian
Italian for Beginners 1 , 2, 3 , 4 , 5, 6
Oggi e Domani
Intermediate
Intermediate Italian I
Advanced
Advanced Italian I
Italian Literature
Italian Novel of the Twentieth Century
La Commedia di Dante
Reading Italian Literature
Japanese
Beginner’s Conversational Japanese
Genki
Japanese JOSHU
Japanese Pronunciation
Sing and Learn Japanese
Tufs JpLang
Kazakh
A1-B2 Kazakh (Taught in Russian)
Korean
Beginner
First Step Korean
How to Study Korean
Learn to Speak Korean
Pathway to Spoken Korean
Intermediate
Intermediate Korean
Latin
Latin I (Taught in Italian)
Nepali
Beginner’s Conversation and Grammar
Norwegian
Introduction to Norwegian
Learn The Norwegian Language
Norwegian on the Web
Portuguese
Curso de Português para Estrangeiros
Pluralidades em Português Brasileiro
Russian
Beginner
Basics of Russian
Easy Accelerated Learning for Russian
Russian Alphabet
Russian Essentials
Russian Phonetics and Pronunciation
Reading and Writing Russian
Advanced
Reading Master and Margarita
Russian as an Instrument of Communication
Siberia: Russian for Foreigners
Spanish
Beginner
AP Spanish Language & Culture
Basic Spanish for English Speakers
Beginner’s Spanish:Food & Drink
Fastbreak Spanish
Introduction to Spanish
Restaurants and Dining Out
Spanish for Beginners
Spanish for Beginners 1, 2, 3, 4, 5, 6
Spanish Vocabulary
Intermediate
Spanish:Ciudades con Historia
Spanish:Espacios Públicos
Advanced
Corrección, Estilo y Variaciones
La España de El Quijote
Leer a Macondo
Spanish:Con Mis Propias Manos
Spanish: Perspectivas Porteñas
Reading Spanish Literature
Swedish
Intro to Swedish
Swedish Made Easy 1, 2, & 3
Ukrainian
Read Ukrainian
Ukrainian for Everyone
Ukrainian Language for Beginners
Welsh
Beginner’s Welsh
Discovering Wales
Multiple Languages
Ancient Languages
More Language Learning Resources & Websites!
Last updated: March 1, 2017
For all my language learning buddies
MOOCs are great.