I Swear This Time I Mean It.

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“Eagles fandom is generational, and those roots run deep. As far as their fans are concerned, the Eagles are family..” . . . . Connolly Squad Deep ✊🏻 . . . Sunday’s are for the Birds 🦅 and for Family 🖤💚 . . . #flyeaglesfly #birdgang #philadelphiaeagles #gobirds (at Citizens Bank Park) https://www.instagram.com/p/BqDk1MCHnEb/?utm_source=ig_tumblr_share&igshid=olphar3eo7j2

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“I’m hangin on, hangin on, to every word you say, every move you make.” 🖤 . . . #chrisyoung #danandshay #morganevans #countrymusic (at Giant Center) https://www.instagram.com/p/Bp_MbGcn4lX/?utm_source=ig_tumblr_share&igshid=dsdhfe1me0zo

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Warning ⚠️: Long Sappy Post About to Commence! . . . I am absolutely exhausted but I must say this morning was something else. After days of clouds and rain, the sun came out. Let’s be honest, that was all you Peter. This morning I completed my very first 5k. Not only did I complete the run without stopping once, but by some miracle, aka Peter, I crushed my time by 7 whole minutes. Peter you were definitely my motivation and I must say I love and miss you so much. I hope you saw the sea of blue 💙 . . . I can not thank enough the ladies who also pushed my butt into a better time. Thank you for sticking with me, telling me to breathe and being there every step of the way. I must say, the CADES family is strong! Y’all are amazing! . . . It was all for you Peter. We all love you and miss you dearly 💙👼🏻. . . . #brainaneurysmawareness #avmawareness #forpetessake #superherosarereal (at The Navy Yard) https://www.instagram.com/p/BnwJDupFrPw/?utm_source=ig_tumblr_share&igshid=y77li3noujnw

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Warning ⚠️: A Very Long and Sappy Fitness Achievement Post About to Commence! . . . . I’ve never been more astonished and proud of myself. Today, which happens to be World Suicide Prevention Day, I ran my first 5K distance without stopping once. I truly walked out of the gym in tears. A year ago I was at my absolute lowest mentally. I was contemplating suicide every single day. I never thought that there would be any goals, future, or existence for me. So, if you were to tell me a year ago I would find the strength to continue on, and find things to fight for, I would have told you, “You’re crazy.” But here I am. Here I am about to run my first 5K on Saturday in the memory of Peter, someone who was taken from this world way too soon. I swear today, I feel like nothing will stop me from finding my own light in my darkness. So, Peter, on Saturday, stay with me. I’m running just for you. . . . And for anyone struggling, just know you are not defined by your darkness. Your story is not over. And you, you are not finished. Let’s walk hand in hand and stop the stigma. Together we can change the world’s view on mental health. You are stronger than this. And I promise, IT DOES GET BETTER. . . And to all my mental health warriors, let’s keep kicking ass, and taking names! We. Are. Not. Alone. . . #worldsuicidepreventionday #stopthestigma #semicolonproject #fitnessjourney #kickingassandtakingnames (at Planet Fitness) https://www.instagram.com/p/Bnj4PR8F8vX/?utm_source=ig_tumblr_share&igshid=2wow3mxvyqai

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It’s not paradise, but it is a little piece of serenity ✌🏻 . . #hammock #nofilter #rockinkicks (at Elkton, Maryland)

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To the Boy Who Lived . . . . Thank you for everything. May the strength of your character walk with me forever. . . Huge shoutout to Rich at RC Tattoo for once again for making my tattoo dreams a reality. You’re amazing and I can not thank you enough for everything. . . . #harrypottertattoo #harrypotter #inked #deathlyhallows #maurdersmap #tattoandemployed . . . 👦🏻👓⚡️ (at Tattoos By RC)

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With good company, and a good book, a day at the beach can repair the soul. . . . . #beachlife #bookworm #aintinnohurry #mebeforeyou (at Wildwood Crest, New Jersey)

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I will forever say it till I’m blue in the face, you are no best friend. My dear, you are my soul sister! I cannot thank you enough for being my rock through this crazy life. I love you to the moon and back, and back again. (at Barnaby's Aston)

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I’m a true believer that ice cream, sprinkled with good conversation, can heal your soul like no other. (at Cold Stone Creamery)

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“Once, I saw a bee drown in honey, and I understood.”

— Nikos Kazantzakis (via thepersonalwords)

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https://www.instagram.com/thepersonalquotes/

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http://iglovequotes.net/

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http://iglovequotes.net/

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What an amazing weekend celebrating life, love, and happiness 🏳️‍🌈 . . . . #phillypride #pride #heartsnotparts #wearehuman (at Philly Pride Parade And Festival)

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A VERY Proud of Myself Message About to Commence and I Don’t Give a Damn About a Warning ⚠️: . . Let’s talk about this transformation. The first picture was taken three years ago, and I can remember that day like it was yesterday. I choose that outfit because it was the only one that I felt comfortable in, because sadly, nothing fit the way it use to. I remember every morning, staring at the ever growing stretch marks and hating myself more and more. However, that woman is long gone. Today I am in the best physical shape I’ve been in since high school. I’m fitting into clothes that I use to wear IN HIGH SCHOOL. I’m in the gym most days than not, and I’m eating healthier then I’ve ever have before in life. I’m stronger, both mentally and physically then ever before and I’m so beyond happy with myself that I’m truly on cloud 9. I truly can’t stop and I won’t stop. . . . . #transformationtuesday #weightlossjourney #planetfitness #healthyliving #kickingassandtakingnames

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☕️. (at Square One Coffee Philadelphia)

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Happy Wedding Day Brittany and Stephen. I am so beyond happy for the both of you. I wish you both nothing but happiness and love forever in your lives together. I cannot wait to see what this life has in store for you! I love you both to the moon and back! . . . . Let’s be honest. None of y’all would have been here without Bug Stephen and I setting y’all up. I’m good for life :)! . . #marchunttothealtar #weddingday (at The Ball Room at the Ben)