Megan Shirey | Meditation Instructor

https://linktr.ee/meganshirey

[megshirey]

What if you stopped dimming?

Stopped doubting?

Stopped delaying your softness, your wisdom, your magic?

What if this was the moment you chose to turn it all the way on?

✨ You don’t have to wait until you feel ready.

✨ You already are.

[megshirey]

When we feel triggered, it’s really pointing to something inside of us that needs to be healed. ✨🙏🏻❤️ .. Next time you feel triggered, consider asking yourself this question: “Is there something true about that statement, that just may be hard for me to admit to?” .. For additional information, please watch my IGTV video about this topic. ❤️✨ .. #triggers #healing #selfinquiry #trauma #selflove #journaling #mindfulness #shadow #shadowwork https://www.instagram.com/p/CTfEysYnOkT/?utm_medium=tumblr

[megshirey]

Allow your imagination to blossom once more. 💙✨ . . Ways to engage with your imagination again and play like that of a child. 💃🏻 . ✨Vividly imagine what you would like your life to look like. ✨Imagining the possible positive outcome of an event. (We tend to only look at the possible negative “what if” outcomes. Try focusing on what could go right. ❤️) ✨Play outside like you did in childhood ✨Blow bubbles ✨Journal ✨Free writing (just writing whatever comes to mind. With no prompts or goals in mind.) ✨Write a poem ✨Draw/Paint/Sketch (let go of any expectation of how it “should” look) ✨Read or enjoy a sci-fi or fantasy series ✨Play a fantasy-based board game ✨Imagine yourself dancing when you’re unable to physically do so . . As you engage in these activities you’ll begin to notice your vibration shifting. ✨ “Play and be free like that of a child” isn’t just a quote, it’s a sign-post to cultivating more joy in this life experience. ❤️💃🏻 . . #imagination #play #painting #drawing #sketching #journaling #poetry #poem #dance #dancing #playful #visualization #manifestation #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #mindset #being #transformation #spiritual #vibration #frequency #consciousness #yogi #happiness #calm #instagood #love #life https://www.instagram.com/p/CCRh1GRnhvc/?igshid=yq5y70j1h66q

[megshirey]

PSA ❤️ . . #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditated #meditationjunkie #meditation #meditationspace #meditationiskey #meditationtime #meditations #mindset #being #transformation #spiritual #mindset #namaste #vibration #conciousness #yogi #yogalove #happiness #calm #instagood #love #life https://www.instagram.com/p/CCMr6vLHrI8/?igshid=ixocgrr6ya8p

[megshirey]

But seriously.. Who better for the job? ❤️🙌🏻 . . #iamstrong #iamenough #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditated #meditationjunkie #meditation #meditationspace #meditationiskey #meditationtime #meditations #mindset #being #transformation #spiritual #mindset #namaste #vibration #conciousness #yogi #yogalove #happiness #calm #instagood #love #life https://www.instagram.com/p/CCMni9PHYaQ/?igshid=4p1mzragollu

[megshirey]

Sage!! 🙌🏻 Not only is it calming, but it smells fantastic (IMO.) It has also been said that sage can disinfect and clear airborne bacteria in a space when burned.. 💜 Yes, please! . . #calm #cleansing #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditated #meditationjunkie #meditation #meditationspace #meditationiskey #meditationtime #meditations #mindset #being #transformation #spiritual #mindset #namaste #vibration #conciousness #yogi #yogis #yogalove #happiness #instamood #life #instadaily Image reposted from @everything.aligns 🙏🏻 https://www.instagram.com/p/CCHVrqxnPUY/?igshid=vsfi5gxhy06k

[megshirey]

What is something that calms you? . . For me it’s: ✨The sound of water ✨Being in nature ✨Guided meditations ✨Focusing on the sensations around me (present moment awareness) ✨Deep breathing ✨A cup of tea ✨The sound of my dog sleeping ✨A car ride ✨Watching the sunset . . What does it for you? ❤️ . . #calming #nature #pranayama #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditated #meditationjunkie #meditation #meditationspace #meditationiskey #meditationtime #meditations #mindset #being #transformation #spiritual #mindset #namaste #vibration #conciousness #yogi #yogalove #happiness #calm #presentmoment #presence https://www.instagram.com/p/CCEFfzpnFzz/?igshid=ftwfgqkgpklf

[megshirey]

Happiness can still be found within this darkness. We need only to look inside. ❤️ . . #mindset #happiness #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditationjunkie #meditation #meditationtime #meditations #being #transformation #spiritual #namaste #vibration #conciousness #awareness #selflove #selflovejourney #beherenow #presentmoment #yogi #yoga #calm #lookforthehelpers #lookforthegood #mindsetmatters #mindsetshift https://www.instagram.com/p/CCCOB-rHFT4/?igshid=hrwkf4hx42gy

[megshirey]

Change is difficult. Whether it be for ourselves and our own present reality, or collective change. ▫️ When we don’t know where to start we can feel paralyzed, and remain stuck in that state. ▫️ I have found journaling to be one of the best ways to release those fears and move into a place of inspiration and creation. 💙 ▫️ I hope they assist you in creating awareness around the changes you want for your life, or the collective, and what you can do to propel those changes forward. 🙏🏻 ▫️ Love and light, Meg ❤️ ▫️ #journalling #journal #change #transformation #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditationjunkie #meditation #meditationtime #meditations #being #transformation #spiritual #mindset #vibration #conciousness #happiness #calm #peace #strength #collective #collectiveconsciousness #conciousliving #conciousness https://www.instagram.com/p/CB-sa6Kn3ZP/?igshid=xaou4km8djka

[megshirey]

How did you show up for yourself and honor your own needs today? ❤️ . . I haven’t felt good since yesterday. Bad headache. Sluggish. “But I wanted to create today!” the voice in my head started saying. I wrote the script for a sleep meditation and I wanted to record and edit it today but I just haven’t felt up for anything besides resting and snuggling with my pup, and that’s okay. 🙏🏻❤️ . . Even in normal everyday life we sometimes feel sluggish or tired from our enormous schedules, routines and responsibilities. But during all of that, did you take time to honor what YOU truly needed? . . May it be a 5 minute meditation, a self massage, a moment to journal your thoughts, a binge fest on Netflix, some quality time with a friend, partner or loved one, a walk, a hot bath or cup of tea.... . . Did you listen when you body asked you for a moment? What did you do today to honor your own needs? 🙏🏻🌸❤️ . . love, Meg . . #mindfulnesscoach #mindfulnessinstructor #meditationteacher #mindfulness #beingmindful #meditationlover #meditationjunkie #meditation #meditateeveryday #meditating #meditationtime #meditations #being #transformation #spiritual #mindset #quotes #namaste #vibration #conciousness #yogi #yogalove #yogalover #yoga #happiness #calm #selflove #selfcare https://www.instagram.com/p/CB1ryrenvMq/?igshid=19apymnzlhy2u

[megshirey]

*This post won’t apply to all. But for those it resonates with, I hope it helps you in some way. ❤️ . . We are all a product of our upbringing. As children we looked to our parents for guidance (as children do) and modeled our parents behavior which then created our conditioning, programed responses, and personalities traits. Then as we grew older we realize our parent’s faults. . . Our parents also went through this same process. Modeling their parents (and your grandparents modeling their parents..) and so on.. You get the picture. . . They were all operating from their current state of awareness and knowledge. For example: If their parents were withdrawn, they might also carry some of those traits into their parenting style; these all being subconscious, of course. . . Just as we suffered through traumas (whether inflicted by parent, peers, or an outside force or circumstance) so did they. And they carried those wounds with them, which shaped their personalities and parenting styles. . . If you’re reading this I feel you were divinely guided to this post, ✨ so let me ask you: . . Please consider forgiving your parents for the times they let their pain manifest into yours. ❤️ . . Try to release the weight of blaming them for their faults. Most tried their best to love you using the tools and traits they developed in childhood. ❤️🙏🏻 Just as you are trying your best to love others or your own children to the best of your ability with the tools (past conditioning and programming) you were given. . . I was blessed to have good parents. Were they perfect? No. But may I ask you, who along us is? NO parent (or person for that matter) is perfect. THERE IS NO SUCH THING. 🤷🏻‍♀️ . . Sending love to all of the wonderful fathers in this world on this Father’s Day. 🌸 Mine included. ❤️✨ . Love and light, Megan https://www.instagram.com/p/CBt0SnaHGE3/?igshid=1rdgmr9ike440

[megshirey]

This.❤️ . . We are so worthy of happiness ❤️ . . Especially during the moments we feel like we aren’t. 🙏🏻✨ . . #happiness #forgiveness #mindfulness #mindful #mindfulnessteacher #meditation #meditationtime #transformation #meditated #calm #meditate #meditationcoach #love #happy #joy #joyinthejourney #joyful #quotes #happinessisachoice #worthy #youareworthy #forgiveyourself #selflove #selflovequotes https://www.instagram.com/p/CBtvZ7Dn6p4/?igshid=fwgqkizklofh

[megshirey]

Precious Moorhen mother and her babies. ☀️🐦 My heart is full. ❤️ New life is such a beautiful thing to witness. ☺️✨🙏🏻 . . #nature #lake #birds #moorhens #presence #outdoors #love #cherish #newlife #babies #babybird #present #presentmoment https://www.instagram.com/p/CBtO8B6nb5I/?igshid=n685dihf0ak7

[megshirey]

The present moment is where our life is lived - It’s where the MAGIC’s at. ✨🙏🏻 . . However, a lot of the time we focus too much of our attention on the past (which can cause depressed thoughts) or the future (which can cause anxious thoughts.) 💭 . . We can combat or transmute these thoughts with presence (present moment awareness.) ✨ . . Practice: Try to focus your full attention on the noises and sensations around you right now. Maybe the sound of your breathing or the slow hum of the AC. Focus your attention on something happening right now. The mind will wander, and when you’ve notice it’s wandered just gently guide it back to whatever is going on in this moment. ❤️ . . #eckharttolle #presence #presentmoment #awareness #thoughts #meditation #meditate #mindfulness #mindful #presentmomentawareness https://www.instagram.com/p/CBs5w04HshH/?igshid=1n6cfrpbgjid6

[megshirey]

Just a gentle reminder ❤️ . . #abrahamhicks #lawofattraction #psychology #reminder #selflove #understanding #perspective https://www.instagram.com/p/CBpGMTBH_Gj/?igshid=mzaif2x23akj

[megshirey]

😂❤️🙏🏻 Repost from @5dconsciousenergy 🙏🏻 https://www.instagram.com/p/CBniJk5nlgZ/?igshid=4xawd2r17ea7

[megshirey]

Let be honest. Being our true and authentic self is really hard sometimes. We fear losing our friends or our families. “What would they think?” “What will they say about me?” But with time I’ve realized that those friendships and family connections weren’t meant to stay if I can’t be my authentic self around them. I try to be the best friend, daughter, granddaughter, niece and cousin I can be, but if they don’t accept me for who I am, they just won’t be a part of my life - and that’s okay. ❤️ Being our authentic selves will cause loss. It’s inevitable. Some people only enjoy the version of you that fits into the box they’ve created in their minds. 📦🧠 But were those connections even real in the first place? 🤔 Or was it just a connection made from years of knowing each other, although now possibly something that no longer serves you? Is it a connection you keep because “they’re family”? Some of my family members and friends are wonderful ✨🙏🏻 and my connections with them have expanded since stepping into my authentic self. ❤️ However, some have fallen away because they see me how they want to see me. How they believe my past defined me. How they continue to view me through the context of their own minds. Is losing them a loss? Or is it freeing to release the connections (which aren’t based the truth of who you are now) with those who don’t truly see you? 🙏🏻🌸 Repost from @ledbyheart 🙏🏻 https://www.instagram.com/p/CBnf2NCneGm/?igshid=jrd9slebw6xf