Covid 19 - Eat Healthy During Lockdown
During these days of lockdown due to Covid-19, we all are definitely worried about a lot of things. The most important and obvious thing, is many of us started to gain extra weight. It’s just about that we are trapped in the house and we have cupboard full with food. So we go on eating, watching TV, sleeping. We are spending most of our time on our mobile either chatting or playing any game. I mean, that’s the routine everyone is following during this situation.
But my friends, that’s not good for your health. You will definitely gain extra weight these days. At least, the chances are really very high.
Ok, tell me how many of you doing regular exercise? Very few, right? So if we do not have any access to outside food, why don’t we take advantage of eating at home which is healthy? Consume fewer calories, take more protein, fiber. You can replace your usual fried items (pakoda, samosa, bhaji) with sprout salad, sandwiches etc.
I am writing this to encourage you for a simple and healthy diet during this lockdown. But what is this healthy diet consists of? Should I need to go out to buy them?
I will clear all queries and head you to the healthy diet which will surely boost your immune system.
Khichadi - I would suggest planning all your meals in advance. When we talk about a simple meal, it’s not rice, dal, curry or something. It’s just a plain Khichadi. It is a one pot meal. Yes, you can make variations by adding different types of veggies, sprouts, spices, herbs or leafy green vegetables.
Chutney – yes, a side dish. It will surely bring a yummy taste to your daily food. Just grind green chili, coriander, salt in mixer and add lemon juice to it. It will remain for 4 – 5 days when kept in fridge. You can make variation by adding mint leaves, ginger-garlic, peanut-sesame chutney etc.
Tempering – Add tadka to your vegetables, curry. Cumin seeds, mustard seeds, curry leaves has some nutritive ingredients which will definitely increase the taste of your meal and add nutrition.
Desserts – A healthy and simple dessert is expected here. You can go with any fruit based dessert. Replace sugar with jaggery for healthier option.
Easy Snacks – One of my favorite evening snacks is Popcorn. These days we can make bowlful popcorn at home in just 2 minutes. Apart from that, you can have roasted nuts. Make sure to keep these things ready and handy. Else you will end up having a pack of biscuit when hungry.
Remember to keep an 8-10 hours gap between your meals. Before you consume your second meal, your first meal should get digest.
I know it’s somewhat weird to have a schedule during lockdown. When we are not going out, we do not have meetings, no office then why and how to make a schedule? The question is obvious. But my friends, you should make a schedule and strictly stick to it if you want a healthier lockdown period. Make time blocks for exercise, work, eating, communication etc. If you have your day planned, you won’t feel emptiness during the day. This will also stop you from going to the kitchen and eat non-healthy food.
Manage your stress – To manage your stress read books, listen to music, and talk to your friends and family, cook for you and your family. After all we don’t get such time during our busy schedule. So make most out of it.
The above tips will surely make your lockdown period enjoyable and healthy while you spend some great time with your family. If you love cooking, visit Mejwani Recipes and try out different dishes. Surprise you’re loved once.
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