🌧

[ringcore]

https://www.instagram.com/p/B0yp7aFp7sZ/

[bombshellssonly]

[sassyshawty]

✨

[kristina100000]

scratching a girls back when she’s sleepy really is top tier romance luv

[melabellalemondrop]

I am so tired of hearing about Kylie Jenner’s money

[radi0-open-door]

[onlinecounsellingcollege]

Coping Statements for Anxiety

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!

6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.

[5tn]

[daddylexas-deactivated20160407]

me, with tears in my eyes: time to make a joke

[hellenthetenderness]

[danisontnonfire]

[hellenthetenderness]

[skylarthememequeen52-deactivate]

THE CAT IS OKAY. THE CHILD PICTURED IS EATING A DIFFERENT KIND OF SUSHI.

[hellenthetenderness]

[danisontnonfire]

[hellenthetenderness]

[just-shower-thoughts]

If our ass was split horizontally, it would clap when we go down the stairs.

[lupitasource]

Lupita Nyong'o attends UK exclusive screening of “Us” at Picturehouse Central on March 14, 2019 in London, England.

[erezkaan]

[penguinfacee]

What are y'all's Instagram names? Need more melanin to follow ✊🏽✊🏾✊🏿

@taythigpen

[melabellalemondrop]

@kitty.livv🐱

[cakemakethme]

Terry Crews coming in with some wisdom

[autumntides]

You don’t want to be rich. You want to live freely.

[godsbaby]

That’s it

[royalgoons-deactivated20220109]

that’s it, man.

[a1-b2c3-deactivated20230114]

interesting how whenever white women go into a transformative/rebellious period after something happens, usually a messy breakup, they go through a ‘don’t need no man’ phase where they adopt woc, mainly black women’s, aesthetics including tanning, using AAVE, lip injections etc. and then what they perceive these women to be, acting overly sexual and flippant/rude

but once they settle into a new life/with a partner/go into business (ex. miley cyrus, kylie jenner) they go right back to the pure, feminine white woman image. 

ariana’s the next example of this and I bet good money she’s going to lose that tan and drop her AAVE once she gets her traumas dealt with and maybe gets married. 

like… the association of woc with ‘not needing a man’ (aka being seen as unfeminine), cultural appropriation and digital blackface, and then the quick dismissal of those traits as soon as they’re no longer needed by white women, leaving people who live in that skin tone and speak that way all the time, stuck with the negative image

[a1-b2c3-deactivated20230114]

basically what I’m saying is that the white woman’s version of being rebellious/unfeminine or ‘acting out’ is to act like woc/pretend to be a black women which is Yikes 

[oncelerfucker69-deactivated2019]

https://www.businessinsider.com/how-much-money-billionaires-celebrities-make-per-hour-2018-8

[marxist-peach]

Do you ever think about how Jeff Bezos could feed literally more than a million food insecure people while losing an hour’s wage but you have to tell yourself no when you want to buy a coffee but can’t because that’s all your rent money?

I do too

[norrington-hell]