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[melvinnegar]

I don't know who needs to hear this, but buy you some clothes that fit and stop beating yourself up for gaining or losing weight.

Obviously this has been the most stressful seasons we've been through, but let's get into those moments when it felt like life dragged you around like a rag doll with personal struggles that'll never make headlines.

Your body has shown up for you in ways you could never have planned for. You survived loss, transition, growth, failure and success.

You can't beat yourself up and take care of yourself at the same time. Be gentle with yourself.

Also, if you're trying to lose some pounds during this stressful period, please DM me so that you can donate some extra to my ministry😊

[melvinnegar]

😝

[melvinnegar]

I don't know who needs to hear this, but buy you some clothes that fit and stop beating yourself up for gaining or losing weight.

Obviously this has been the most stressful seasons we've been through, but let's get into those moments when it felt like life dragged you around like a rag doll with personal struggles that'll never make headlines.

Your body has shown up for you in ways you could never have planned for. You survived loss, transition, growth, failure and success.

You can't beat yourself up and take care of yourself at the same time. Be gentle with yourself. Put on your stretchy pants.

Also, if you're trying to lose some pounds during this stressful period, please DM me so that you can donate some extra to my ministry😊