Coach Amy

Your mental health is just as important as your physical health

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Customized Journals: A Personalized Path to Mental Wellness

At Calm Corner Coaching Hub, we specialize in crafting personalized journals tailored to your unique needs and preferences. With expertly curated content and a commitment to customization, we're here to support your journey to mental wellness.

In today’s fast-paced world, finding moments of reflection and introspection can be challenging. Yet, amidst the chaos, many individuals are seeking ways to nurture their mental well-being and foster personal growth. One avenue gaining increasing popularity is the use of customized journals tailored to individual needs and preferences. At Calm Corner Coaching Hub, we specialize in crafting…

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Overcoming Self-Doubt and Negative Self-Talk

Self-doubt and negative self-talk can be harmful to your mental health and well-being. However, with some effort and practice, it is possible to overcome them. Here are some strategies for overcoming self-doubt and negative self-talk: Practice self-awareness: Start by becoming more aware of your negative self-talk. Notice when you are being self-critical or doubting yourself. Challenge your…

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5 Myths About Mental Illness

5 Myths About Mental Illness

Did you know the stigma that is associated with mental illness is now called “sanism?” What does sanism mean? It is discrimination based on a variety of factors such as stereotypes about mental illness or neuro-divergence , examples of this would be autism, learning disorders, ADHD, FASD, bipolar disorder, schizophrenia, and personality disorders etc. So like racism or sexism, it is a form of…

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(via Your Questions About Mental Health Answered!)

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100 Journal Prompts for Stress and Anxiety now available at my store 🙃

http://coachamy.lifecoachhub.com/shop

I’m a huge advocate for calling a friend and venting about work—maybe it doesn’t even have to be about work. It can just be venting in general, which we all need to do from time to time. 

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Mental health month

#mentalhealth #mentalhealthawareness #mentalhealthcoach #mentalhealthcoaching #anxiety #depression #mentalhealthadvocate #depressionisreal

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Where are you on the self mastery pyramid?

Self-awareness, self-discovery, self-love then finally self-mastery

#selflove #selfawareness #self-discovery #self mastery #self #mastery #love

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Q&A: What causes mental health issues?