METALBOB

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[metalbob-training]

[metalbob-training]

[metalbob-training]

[metalbob-training]

Home gym

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Wanna train legs with me? I host online workouts for legs every Wednesday and Saturday. All bodyweight exercises, no equipment needed. Message me for details.

[metalbob-training]

[metalbob-training]

Onlyfans.com/metalbob

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[metalbob-training]

Home workout: biceps w/ resistance bands

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Home workout: chest & tris

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Home workouts: squats (sets of 20) and lunges (sets of 10). Do these as a circuit 5 times

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Home workouts: back and biceps w/resistance bands

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Resistance bands home workout

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A

Home workouts: Shoulders w/ resistance bands

[metalbob-training]

Being a Certified Personal Trainer requires regular continuing education studies. My latest course is “Nutrient Timing for Peak Performance”. Nutrition is very sciencey and a challenging subject for me but I think it will really help me as a trainer and as a competitive powerlifter. Train more smarter. #nutrition #certifiedpersonaltrainer (at Metalbob Training) https://www.instagram.com/p/B9sQ3C4pbYp/?igshid=1n1uzhxix52ri

[metalbob-training]

Here’s me judging your squat depth. Photo thanks to @reyreysf https://www.instagram.com/p/B87Rnnup-Fw/?igshid=1danemg5q65b9