The Life of a Fighter

[mikecaulo]

@ashleynicoleduchess

[mikecaulo]

Congrats to our good friend and sponsored fighter @Michael.Stoute on signing with Star Boxing... Looking forward to witnessing great things in your career Mike! www.LifeofaFighter.com #LifeofaFighter #lof #whatsyourfight #joedeguardia #starboxing #boxing #michaelstoute #champ #goldengloves #ny #newyork #li #longisland

[mikecaulo]

What an amazing and fun filled weekend with booty first starting at the #prudentialcenter #ufc #nj #fightnight #fox #fs1 then stayed in #NYC for the night and got to explore #centralpark and #centralparkzoo Ready to get back to ass kicking tomorrow 👍👊💪 #LifeofaFighter

[mikecaulo]

Just crushed another #powerhour #session #benchpress #deadlift #strength #performance #training #coach #lifeofafighter #lof #honeybadgerfitness #whatsyourfight This Week on Power Hour: Barbell Bench Press, Techniques, & benefits Barbell Deadlift, Programming for Strength Gain and not adding on any weight (For Our Weight Class driven athletes) How to build up to your 1 rep max aka 1RM and utilize it in a program To access the Power Hour Library go to: http://lifeofafighter.com/category/fitness/power-hour/

[mikecaulo]

Every 15 check ins at Facebook.com/LifeofaFighter = a winter coat for a person in need. So check in whenever you are working out, meal prepping, reading/listening/watching our content, thanks for helping.

[mikecaulo]

Happy new year! Use Coupon Code New Year and Receive 10% Off Your Purchase of: Private Training Sessions 12 Week Fitness Program Online Personal Training Accountability Coaching Fitness Resolution Tip: Set a specific number of pounds you want to lose of fat, within x amount of weeks or by X date. Having a quantifiable / trackable goal with a deadline will hold you more accountable and define what you need to do. #nye #newyear #resolution #2016 #happynewyear #fitness #health #nutrition #training #healthy #lifestyle #lifeofafighter.#lof I #whatsyourfight

[mikecaulo]

#repost from @_iamnjmac_ Some #tuesday #inspiration for everyone #motivation #lifeofafighter #whatsyourfight #lof #worktime #hustle #grind #entrepreneur #goals #newyears #resolution #2016

[mikecaulo]

Mmmm protein guacamole Get the recipe and more like it at: www.lifeofafighter.com/blog #lifeofafighter #recipe #protein #guacamole #healthy #health #lifestyle #nutrition #fitness #cooking #food

[mikecaulo]

Got my #meundies on today #christmasgift #Santa #comfy Def the best underwear I've ever wore so far :)

[mikecaulo]

Alllll the gifts #santa#gifts#christmas#lifeofafighter#whatsyourfight#thestrugglesreal#fitness#nutrition

[mikecaulo]

When you trust your gf w the buzzer

[mikecaulo]

Let's see who can guess which ones James Franco and which ones me...

[mikecaulo]

Don't let the holidays derail your goals and gains... Hit our blog for workouts, meal plans, recipes and more http://lifeofafighter.com/blog/ #whatsyourfight #LifeofaFighter #nutrition#training#holidays#health#healthy#cravings#mealplan#workout#lof#goals#nutritionist#trainer

[mikecaulo]

#repost from @justsquadfitness #ambition#lof#lifeofafighter#whatsyourfight#nutrition#fitness#accountability#motivation#health#healthy#lifestyle

[mikecaulo]

Had an awesome night with mama dukes and booty in the city last night at #BryantPark #christmas #party for #dodgers #city#ny#nyc#newyork#christmastree#everyonecomeseehowgoodwelook

[mikecaulo]

Another great testimonial.... If want that fighter physique, minus all the punches in the face then LOF is your health and fitness lifestyle partner www.LifeofaFighter.com "May 2012 vs a couple days ago.. I never used to take my health seriously but looking back now I don't regret changing my ways. I lived my life to the fullest but I also was destroying my body. I'm healthier and happier than I've ever been and it feels great to be alive. Thank you @djginamarie, the love of my life, for helping me get on track and to @thelifeofafighter for the intense workout regiments" - Josh Vega #testimonial#tuesday#lof#lifeofafighter#whatsyourfight#beawesome#results#lifestyle#nutriton#health#fitness#partner#strength#training#mucle#fatloss#lean#whatsup

[mikecaulo]

What's that you said everyone? You want more deals... Ok here's a 12 week custom program by yours truly and the LOF team for only $75... Plus our #LOF28daychallenge is only $9 Yeahh you read that right, get some!!! www.LifeofaFighter.com/shop #lof#LifeofaFighter #whatsyourfight#blackfriday#deals#cybermonday#specials#discounts#save#money#holidays#savings