The evolving relationship between myself and my inner dialogue
It started with support. I was hurting, I was wounded, and I needed arms to lean on. I had no others but my own, so made them strong and leaned hard. "It's okay, you're dong fine." "I know you can make it through this." "I've got you, I'm here. You can trust me when I say that I know you can do this." "You're doing your best." "Keep it up!" "You're doing your best." I held myself in my own arms.
But I was getting better and stronger, and the bar of 'my best' was rising. I was still telling myself I was doing my best, so I wasn't stretching to hit the bar. I was becoming complacent. When I saw the complacency, I decided some discipline was needed. The dialogue became more stern. "You are doing, but it isn't your best, you know that. You can reach farther." "Come on. Step up." "You're doing well, but we can do better."
Gradually, it got harsher. "This isn't good enough, you can do better. Do it!" "It's time to stop screwing around and get your shit together." "Is this what you're doing with your time? You don't need this, get to work."
And eventually, I stopped listening to it and it stopped helping. Maybe it had stopped helping a long time before I stopped listening.
Telling myself to do work didn't make me do work. The only thing that could make me do work was to do it. I knew this already in other contexts, and now I knew it in this one also. I silenced the dialogue.












