Presented by More Than Sound

MindfulFilter is a social experiment that encourages taking and sharing photos with intention and purpose. Learn more at http://morethansound.net/mindful-filter/ Instagram: http://instagram.com/mindfulfilter#

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This week's mindful filter theme is unexpected surprises. I was going for a simple walk the other day when - lol and behold - I smelled something sweet! The same trail I walk down everyday is apparently laden with Concord grapes bushes 🍇 What a wonderful surprise! I harvested enough to make some jam to save for the winter (but left enough for the plant to be healthy and for the next person to discover it!) 😊 Show us a time when the world surprised you and tag it with #UnexpectedSurprises or #MindfulFilter, and we'll repost it here all week!

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Fall always brings a feeling of renewed motivation and optimism, so this week's #MindfulFilter theme is goals! What's your goal for the future? What's a goal you recently accomplished? Maybe it was to grow a garden, or do 50 push ups. Whatever it is, take a picture of it/write it out and post it with the #MindfulFilter hashtag. We'll re-post it here all week! 💪🏽 If you need some help setting one, make sure it's SMART! ☑️ (at More Than Sound)

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Our executive assistant's goal for the summer was to get this pup off-leash and for them both to get into a consistent jogging routine. Mission accomplished! But they still know when to take a day off to just lay in the park 🌞 What's a goal you recently accomplished? What are you trying to accomplish? Use the #MindfulFilter hashtag to let us know, and we'll re-post it here! (at Kendrick Park)

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This week's Mindful Filter theme is simply...happiness. What makes you happy? What brings you joy in the darkest of times? For me, happiness is watching her be happy. For her, happiness is nothing more than a tennis ball and a field of flowers. 🌻🎾🌻 What about you? Tag your pictures or videos with #MindfulFilter or #Happiness and we'll be re-posting them here all week!

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Having a pond like this just around the corner is a fantastic luxury when you need a little bit of urban solitude 💧🐟💧 Show us your favorite place to escape for a few moments of mindfulness by tagging your pictures with #MindfulFilter or #UrbanSolitude, and we'll be re-posting here all week! (at Robert Frost Trail, Wendell State Forest)

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‘Bound’

An old photograph of an old painting by me. www.whynlewis.com

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This week's #MindfulFilter theme is urban solitude...where do you go when you need a moment of peace in your chaotic day-to-day life? I've always loved coffee shops ☕️ It could be as simple as listening to your headphones on the subway, taking the long way to work because it's more scenic. Let us know! Tag your pictures with #UrbanSolitude or #MindfulFilter and we'll be reposting them here all week! (at Greenfield Coffee)

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Repost from @dughedd: ・・・ "I love when my #nyctaxi goes through #centralpark #CORE @corerealestate #urbansolitude" ・・・ This week's #MindfulFilter theme is urban solitude...what does that mean to you? Let us know by tagging your pictures or videos with #MindfulFilter or #UrbanSolitude and we'll be re-posting them all week! 🚖🚖🚖 (at Central Park)

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Repost from @paolostrippoli: ・・・ "A city does not tell you a story, but it reveals history. #WimWenders #UrbanSolitude" ・・・ A museum is the perfect escape for some much needed urban solitude! 🎨 Let us know by tagging your favorite way to escape the din and clatter of every day life and tag your pictures or videos with #MindfulFilter or #UrbanSolitude. We'll be re-posting them all week!

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Mindful.org has been getting me through this week. Taking time to stop and breathe is so important; all we can do is one day at a time <3

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Repost from @hadican_re: ・・・ "🌿💧" ・・・ Post your favorite rainy pic and tag it with #RainyDay or #MindfulFilter. We'll be re-posting all week! ☔️⛅️☔️

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Repost from @bectelepace: ・・・ "Misty mysteries at Cape Meares #greyfriday #oregoncoast #rainyoregon" ・・・ Wow this picture makes my heart ache for the Pacific Northwest! If you like falling asleep to the sounds of rain or curling up with a good book and some hot chocolate while it pours, Oregon is truly the place for you. Post your favorite rainy pic and tag it with #RainyDay or #MindfulFilter. We'll be re-posting all week! ☔️⛅️☔️ (at Oregon Coast)

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"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather." - John Ruskin . . . Without rain we wouldn't have any of this beautiful green! Tag your favorite rainy day pics with #RainyDay or #MindfulFilter and we'll re-post you ☔️💁🏽☔️ (at Revillagigido Island)

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This week's theme is rainy days! 💦 (fittingly enough, if you live in eastern United States at the moment). Rain can be a good excuse to stop for a few moments, breathe, and reflect. This particular rainy bay is in Ketchikan, Alaska at Totem Bight State Park. Post your favorite rainy pic and tag it with #RainyDay or #MindfulFilter. We'll be re-posting all week! ☔️⛅️☔️ (at Totem Bight Park, Ketchikan, Alaska)

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Repost from @chantalterhuurne with @repostapp. ・・・ "Sweet Dreams.... #ig_captures_sky #ig_nederland #ig_holland #beleef_twente #mtb #bmx #yoga #mindfulness #mindfulfilter #natureskingdom #cloud #cloudporn #rsa_nature #rain #light" ・・・ Post your favorite rainy pic and tag it with #RainyDay or #MindfulFilter. We'll be re-posting all week! ☔️⛅️☔️