pepper

my diary <3 minors DNI pls :) looking for friends, feel free to message me!!!

[mintypepperangel]

hiiii everyone!! welcome to my blog <3

my name is pepper, i am 20 y/o, and i live in upstate new york!!

block, don't report 💖

i want to use this as a diary and a way to meet other people who like the same things as me!! feel free to message me angels <3

i've had disordered eating for as long as i can remember, now that im on medication and in college im free to do whatever i want!

PRO RECOVERY!!! please seek help if you need it, everyone deserves peace and comfort <3

my stats!! ⬇️

5 foot 10

hw: 198

cw: wayyy too heavy :( i'll share once i lose a couple more lbs!!!

gw1: 160

gw2: 140

gw3: 120

ugw: 110

[mintypepperangel]

trying my first 24 hour fast today wish me luck 😭 i just feel like i need more control and ive not been as disciplined as i should be, hopefully this helps!!

[mintypepperangel]

wiat 7/29/26 <3

tw calories!!!!

breakfast (0)

lunch (135)

~ breakfast sandwich (english muffin, turkey bacon, egg whites, hot sauce)

dinner (160)

~ protein cereal bar (160)

snack (120)

~ oyster crackers (120)

drinks (20)

~ water: 4 owalas (0)

~ sf redbull (20)

total: 485

[arteei]

you use ai baby pictures i use stupid gifs that don’t fit the situation we are not the same

[mintypepperangel]

wiat 7/28/26 <3

tw calories!!!!

breakfast (160)

~ protein cereal bar (160)

lunch (150)

~ strawberry apple puffs (150)

dinner (150)

~ campbells chicken noodle soup (150)

snacks (10)

~ dally grape konjac jelly pouch (10)

drinks (20)

~ water: 3 owalas (0)

~ sf redbull (20)

total: 490

rough day again because of some stupid work stuff, but i didn't use food to make myself feel better because that's not what it is for!! that post was sticking in my head all day that is like "don't reward yourself with food, you're not a dog" lol. i can find joy and happiness in things that aren't food!! anyway love you all i hope you all have a great day!!! <333

[mintypepperangel]

this l0w c@l me@lsp0 has literally been saving my life on my period recently!!!! i wanna share with everyone it's literally amazing

pizza english muffins:

1 low carb english muffin cut in half and toasted (90)

low sodium pizza sauce (25)

low fat mozzarella (70)

(optional) low fat pepperoni (25)

total: 210

i usually microwave it for about 15-30 seconds so the cheese melts

[mintypepperangel]

wiat 7/27/26 <3

tw calories!!!!

breakfast (208)

~ pb2/granola/honey wrap on low carb mini tortilla

lunch (0)

dinner (218)

~ pizza english muffins (218)

snack (160)

~ oyster crackers (120)

~ grape dally pouch (10)

~ extra just in case (30)

drinks (93)

~ water: 3 owalas (0)

~ dr pepper zero (0)

~ 1/3 of a starbucks refresher (93)

exercise (474)

~ 4.5 mile hike (474)

total: 679 (net 205)

honestly i was trying to stay under 500 but i had a really really bad day so i let myself go over :( but i walked like 4.5 miles today so 180 over 500 will be okay in the long run lol, i just needed something as a pick me up lol. if i start feeling extra guilty ill just restrict more tomorrow to make up for it!! love you all i hope everyone had a really good day <333

[mintypepperangel]

wiat 7/26/26

tw calories!!

breakfast (80)

~ 1/2 a protein bar (80)

lunch (0)

dinner (198)

~ pizza english muffins (198)

snacks (174)

~ oyster crackers (124)

~ meat stick (50)

~ 30 extra just in case (why am i so paranoid)

drinks

~ 5 owalas of water (0)

~ 1 dr pepper zero (0)

exercise (200)

~ morning yoga/lymphatic drainage (47)

~ pre-work walk (106)

~ walk at work (47)

total: 482!! (net 282)

[mintypepperangel]

being hungry means it's working being hungry means it's working being hungry means it's working

[mintypepperangel]

does anyone have any youtube workout reccomendations? i've been doing random pilates ones i find, but if anyone has their personal fav vids/channels plsss share 🙏🙏<333

[esotericmuse444]

autobiography

[mintypepperangel]

no matter what ills you are feeling, doing a puzzle and drinking wine with a friend will cure them and that's a mintypepperangel promise

[izzyapricot]

not a flex to not call yourself a feminist btw

[mintypepperangel]

wiat 7/25/26!!

tw calories </3

breakfast

~ peanut butter crackers (200)

lunch (0)

dinner

~ two slices of pizza (350)

snacks

~ oreo minis (280)

~ oyster crackers (120)

~ 1/3 of a protein bar (53)

drinks

~ bottle of wine (overestimating 800)

~ 1 sf redbull (20)

~ 1 cherry coke celsius (10)

~ 5 owalas of water (0)

total calories: 1833 (net 1607)

tv vent :/

so i know maintenance calorie days are necessary for metabolism but this makes me feel so gross and disgusting. i have restricted SO hard and exercised so hard all week so that i would be able to have a night with my bsf and eat snacks and play just dance and do a puzzle but even though i measured out all my snacks in advance so i knew exactly how much im eating + overestimating everything just in case. i just dont know why its so hard for me to eat "high cal" even though im still in a deficit? i walked 2 miles at work and ran up and down my stairs taking out trash plus only eating <1000 calories for the past week i know i wont gain from this, but eating junk food even if its to make my best friend happy makes me feel so guilty :(

[mintypepperangel]

worked the overnight tonight which sucks... but i got all my steps in before 8 am ayeeee 😛😛😛

[mintypepperangel]

curled my hair and put on concealer and mascara... all of a sudden i don't feel like the ugliest thing in the world???

[blushedwind]

[mintypepperangel]

actual goals 🥲 i won't stop until i look like this!!!