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❣ Chile in a Photography ❣
shark vs the universe
Cosimo Galluzzi
h
Keni
I'd rather be in outer space 🛸
Sade Olutola
Game of Thrones Daily
almost home
🩵 avery cochrane 🩵
PR's Tumblrdome
The Stonewall Inn
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One Nice Bug Per Day
noise dept.
titsay
Monterey Bay Aquarium
"I'm Dorothy Gale from Kansas"
#extradirty
seen from Indonesia
seen from United States
seen from Mexico
seen from Brazil
seen from Malaysia
seen from Malaysia
seen from Argentina
seen from United States
seen from India
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@missladyjaebae
Randy Orton is such a racist egotistical asshole that he honestly believes he is the only reason people watch SmackDown.
Reblog/like if Randy is NOT one of the reasons you watch SmackDown. Just wondering cause literally everytime he’s on I turn the channel or mute the tv.
How Roman comes to the ring
How Bray comes to the ring
How AJ comes to the ring
How Shinsuke comes to the ring
Ive been counting down the days until I could reblog this
Still hungry?
Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.
1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.
so no, you should not be hungry for diabetes
Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.
“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.
damn, man. Someone just got completely schooled by a nutritionist.
THIS A GOOD POST
Labor
So I'm in labor. Have been since 5am yesterday morning. Progress is slow though and I've been stuck at 3 cm so the on call doctor sent me home. So here I sit, alone, while my husband sleeps and I wait for my contractions to get closer together. The contractions weren't painful before just uncomfortable now...they hurt. I want to sleep but can't. I'm exhausted. 😭 So excited to meet my baby girl though
last time i did this my wish really came true. so im going to wish again
nothing to lose. :))
Let’s hope
Why not? :)
*crossing fingers*
pretty much^^^^
i got nothing to lose. (:
Last time i did this my wish came true.
Jesus Christ if my wish comes true I will piss
im fucking crying of joy at the /thought/ of my wish coming true…
it came true last time…so why not
hoping and praying…
Why not.
lets see.
my wish came true……………..this is creepy
I hope this works
Please 🙏🏿🙏🏿🙏🏿🙏🏿
why not?
accurate.
Having gestational diabetes sucks. Im hungry. :(
It can take years of watching others, apologizing for who you are as a nurse, before you discover the nurse you’re meant to be is uniquely you.
A nursing mentor, (who taught me to be me)
Wait, so…..you’re saying that my unique blend of personality, humor, and abilities has something to contribute to nursing?
That I don’t have to shove myself into a mold of some nonexistent ideal just to feel competent?
That even if I don’t earn the approval of the all the more experienced nurses who may not be able to see my contribution, that it’s still okay to be me?
And that in being me, in not letting my passions get watered down by discouragement and dogma, I’m becoming the best nurse I could possible be?
(via the-night-nurse)
PREACH.
(via nurseeyeroll)
BABY.
So. I had a baby ☺️
Jan 29, John and I welcomed our daughter, Hannah Joy, into the world! After an unmedicated induction - I truly feel like I now understand what a 10/10 on the pain scale means! Labor progressed pretty quickly and after only about 3 hours of active labor and 10 min of pushing, she was here!
Needless to say, I’m a bit busy! While living off very little sleep, I’m trying to finish my book and care for my new baby. So if you have recently messaged me, I probably have not responded to you. I basically flip through my Tumblr, half awake in the middle of the night, mid-feedings. I promise I will respond eventually!
Congratulations!!! I'm welcoming my baby in APRIL/May. I cannot wait. :) I hope to have a natural birth too.
What it’s like to be slut-shamed when buying birth control
Even when pharmacists do let people access contraception, whether emergency contraception or condoms or prescription birth control pills, the process isn’t always free of judgment. In a series of recent online discussions, people across the country have begun to share stories of the stigma they’ve experienced. As many have pointed out, this can be especially damaging to teens.
DO YOU SEE THIS? PHARMACY EMPLOYEES IN THE U.S. ARE NOT LEGALLY ALLOWED TO DO THIS. THAT GOES FOR THE PEOPLE AT THE FRONT AS WELL AS PEOPLE IN WHITE COATS BEHIND THE CAGE.
If an employee in a pharmacy makes a snide comment - Front store workers, pharmacists, or Pharmacy Techs give you shit? Gently (Or not so gently) remind them that the waiver they signed upon being hired legally binds them from commenting on your purchase, as it is a violation of privacy laws. Doing so is grounds for INSTANT termination and hefty fines.
Pharmacy workers (white coats) are legally obligated to ASK if you need an explanation of how medication works and any side effects, any medication conflicts etc. If you decline, THEY ARE NOT ALLOWED AT ALL TO MAKE SNIDE REMARKS OR FARTHER COMMENT ON YOUR PURCHASE. FRONT STORE EMPLOYEES CAN NOT AT ALL COMMENT IN ANY WAY, IN ANY STORE WITH A PHARMACY IN IT.
Know your rights. If this shit happens? Call them the fuck out and ask to speak to a manager. Get worked up. Cause a scene. Threaten a Lawsuit. If you see this happening to someone else, and they seem to be struggling, speak up for them.
As a Pharmacy worker, you bet your ass I’ll protect you and your privacy. IT’S MY JOB.
PLUS: I know many girls who use it to regulate their periods so its not all crazy.
Spread this like wildfire because it ain’t easy having a uterus, it’s already bad enough and they are still trying to take our rights to proper health care.
I worked in retail pharmacy for a year. I cashed out many people who needed to buy this. One I swear was just raped.Her clothes mangled, tears dried on her face and was whispering. I asked if she needed help and if she needed a phone. She said she was too scared. She paid and walked away and I asked my pharmacist if there was anything i could do to help our client. Unfortunately, she said no that it would be breaking HIPPA. I will never forget that girls face and pray she is okay.
I've been using this app called The Panel App. It's super easy to earn gift cards & cash by walking around with your phone! Check it out:
Nurses!!
I have been looking into nursing jobs in other states since my home state, it is difficult to find a nursing job.
How do you apply for out of state jobs if you’re only licensed in your homestate? Do you apply/buy licenses for where you think you might get hired or apply anyway and if interviewed get that states license?
I want to move and get a fresh start and work as a nurse after the baby comes.
Opinions? Thoughts? Tips?
Apply and interview, if they offer you a job THEN get a license!
Thank you! I’ve been looking into other states and they all say needs a current XX license. :) good to know. Thank you
Getting a license is a lot of work and can be very expensive- most jobs understand that and won’t expect you to make that kind of commitment unless you’re actually getting a job. I’ve been in this exact situation before and did not get a new license until a job offer was made.
Yeah I was looking into what it takes and I was like damn that's alot for MAYBE getting a job.
Nurses!!
I have been looking into nursing jobs in other states since my home state, it is difficult to find a nursing job.
How do you apply for out of state jobs if you’re only licensed in your homestate? Do you apply/buy licenses for where you think you might get hired or apply anyway and if interviewed get that states license?
I want to move and get a fresh start and work as a nurse after the baby comes.
Opinions? Thoughts? Tips?
Apply and interview, if they offer you a job THEN get a license!
Thank you! I've been looking into other states and they all say needs a current XX license. :) good to know. Thank you
