The Fitness Lifestyle

A blog detailing about all things fitness, and my personal experiences as an elite athlete wanting to look as good as possible. 

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Tips if you're trying to gain weight

• don’t eat just junk food, it has no nutrients and isn’t healthy for you • make sure you’re getting all your necessary nutrients, it will help your body grow stronger • work out, I know you might think that working out will just make you lose weight but it will actually build more muscle and muscle weighs more than fat • PEANUT BUTTER PROTEIN SHAKES, seriously just google it, it gives you lots of nutrients and is super high in calories and since it’s a drink it’s easier to consume rather than trying to eat a bunch and getting too full

Stay safe, healthy, and happy my friends!

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Some great tips for bulking

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First Post

Let me start this blog off by saying that, most of the content on this blog will be directed towards males. That’s not to say that some of the tips, motivation, workouts etc won’t be relevant to women as well, it is just mainly tailored for guys. I’ve started this blog because I believe that there simply aren’t enough tumblr pages dedicated to male fitness. I hope you enjoy.