MollyLew Fitness

Molly. NASM Certified Personal Trainer. BS in Exercise Science. Lifter. Making progress everyday. Accepting online and inperson training: [email protected]

[mollylewfitness]

When all else fails, make goofy faces and pose 😋💪 #ifyoudidntselfiedidyoureallyworkout #lewdafit #crunch #wegottagetsomefulllengthmirrorsupinhere #shoulderday #selfiequeen (at CRUNCH)

[mollylewfitness]

Like a baby #flexfriday for ya? #actuallyonfridaythistime #lewdafit #ifyoudidntselfiedidyoureallyworkout (at CRUNCH)

[mollylewfitness]

Fresh leg day kicks obvs need their own post 🙃🙃🙃#nike #metcon2 #notaselfieforonce #squatsaturday #legday (at Youfit Hollywood-Oakwood Blvd.)

[mollylewfitness]

2017 competition season, I'm coming for ya 😋😋😋 #lastselfieinyoufit #currentshape #twomoremonthsofbuilding #then🔪🔪🔪 #bikini #npc #flexfriday (at Youfit Tampa-Gandy Blvd.)

[mollylewfitness]

#throwback to a year ago when I was prepping for my #bikinicompetition compared to today. I can't believe I thought I wasn't small enough back then omg 😂 thank god I put the twenty or so pounds I put on after the show straight to the booty gains. 🙌🙌 #prepdoesweirdthingstoyou #transformationthursday #isthatevenathing #tbt #progress #gainz #lewdagainz (at Youfit Tampa-Gandy Blvd.)

[broad-city]

[ludaprilgate]

[mollylewfitness]

I swear I do more than just take ridiculous post workout selfies with @uncoveringcurves #notreally #selfiequeen #ifyoudidntselfiedidyoureallyworkout #lewdafit #sundayfunday #workout #personaltrainer #personaltraining #progress (at Youfit Tampa-Gandy Blvd.)

[mollylewfitness]

"If I twist and lean back and flex so hard I can't breathe, I sort of have some stomach definition" 😂😂😂 @uncoveringcurves #atleastelyselooksgood #ifyoudidntselfiedidyoureallyworkout #progress #personaltrainer #myclientsarebetterthanyours #theyputupwithalot #babymuscles #workout #lewdafit #flex (at Youfit Tampa-Gandy Blvd.)

[mollylewfitness]

Happy #flexfriday! I was finally able to do some arms today, but only because I saw the chiropractor two hours later so I won't hurt too badly 😂 #progress #stupidribs #stayinyoplace #ifyoudidntselfiedidyoureallyworkout #flex #arms #babymuscles #personaltrainer #personaltraining (at Youfit Tampa-Gandy Blvd.)

[mollylewfitness]

My main man enjoyed the sun today ☀️☀️☀️ #whatapuppymodel #woofcrush #woofcrusheveryday #pups #pupsofinstagram #pupsthedog #florida

[mollylewfitness]

#currently. I have not been able to function without it today, so thanks, #coffee, you the real #mvp 🏆🏆🏆

[weightliftingcanadian]

Wow, science is amazing.

[blushandbourbon]

Wtf

[mollylewfitness]

The face you make when the only workout you can do is cardio and stretching and you're sick of it but oh well 😑 #recoveryisimportant #thisshirtwasmadeformetho #personaltraining #cardioisboring #shamelessselfie #cardioishardio #awesomeness #nike #nikewomen #progress (at Youfit Tampa-Gandy Blvd.)

[just-shower-thoughts]

With the way that 2016 has been going so far, the next season of South Park should be amazing.

[mollylewfitness]

Chocolate chip pancakes for breakfast? ✅ Chiro visit? ✅ killer glute workout? ✅ Netflix with the dogs? ✅ pretty on point Saturday if I do say so myself. 😊 #ifyoudidntselfiedidyoureallyworkout #puttingthosepancakestogooduse #workout #progress #glutes #personaltrainer #personaltraining (at Youfit Tampa-Gandy Blvd.)

[mollylewfitness]

Happy #woofcrushwednesday to these two goofballs. 🐶😍 #wcw #mysillybabies #pups #pupsthedog #ryleebear #rydawg #pupsofinstagram #pitbullsofinstagram