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❣ Chile in a Photography ❣
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@montanamama
LOVE COCONUT? 🌴 I'm simply bananas for coconut! This is my favorite thing to have in the morning for breakfast!!! Fun fact! Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat (want more? >>> http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ )
Be unapologetically YOU!
Do you #dreambig ?
Nothing is impossible #nevergiveup
Mountain Move of the Day: Squat Press
YOU'RE INVITED TO iWorkout! No DVD player, No problem!!! ----Let's face it---- DVDs aren't always easy. Sometimes you're on vacation and only have your cell phone! But that doesn't mean you have to fall off track! Allow me to introduce BEACHBODY ON DEMAND 🎉👏🎉👏🎉👏🎉👏🎉 Wish you could take Shaun T., Tony Horton, Chalene Johnson and our other awesome trainers with you on vaca, or to the nearest park? Now you can. My exclusive iWorkout Challenge Group will rock, and you're invited! Want in??? COMMENT "I'm in!" ⬇️
Second Half-Marathon ✔️ #montanasnowjoke I am stoked!!! I beat my first 13.1 time by 5 minutes!!!! #boom
✨Mountain move of the Day✨ Jack Press Jumps and (on the right) their modified counterpart 👉Land softly👈 Inspired by the #21DFX
Mountain move of the day: Side lunges w/weight
Mountain Move of the Day: Lunge with a wide-grip row --->>> from @autumncalabrese and the #21dayfixextreme 30 seconds with heavy, then 30 seconds with lighter weights. Two reps, changing legs
Mountain Move of the day: Squat Jumps Inspired by the #21dayfixextreme •watch those knees! You don't want them to go past your toes!!! •30 second rounds ;)
DOUBLE TAP IF YOU'RE NOT PERFECT ❤️ I don't always eat birthday cake pops from #starbucks for breakfast... But when I do it's because it's my birthday 🎉
Just a friendly reminder 👙
If you haven't read the book "You are a Badass" by Jen Sincero, I highly recommend it!!! #youareabadass
WHY NOT YOU?!?!? Ready to make a positive change? DOUBLE TAP and comment on this pic! To say that this little online fitness business has changed my life is an understatement. 💜When I started out I didn't have a clear plan...I only knew what had helped me get my fitness (& confidence & happiness) back, and I wanted to PAY IT FORWARD. But since I began, I can't get enough!!! Every "thank you" message I get is better than Christmas morning. Every month that I've been able to contribute to my family's finances while also being able to stay home with my kids has been a blessing. And every person that needs help brings excitement and purpose to my days. I'm on s mission! To make the world a happier, healthier place, and to find and mentor others like me that have a need for something like this in THEIR lives. Thinking about it? comment with an email address 💬 and we will discuss if this may be a good fit for you. ***this is open to those who do not already have a Beachbody coach.*** #happiness #payitforward #sahm #fitmom
Do it for that feeling! DOUBLE TAP if you'll never give up on your goals!!! 💪
Insanity Max:30 official results! I lost 8 lbs and 7 inches. I did every max:30 workout for 8 weeks and tried to stick with the meal plan as closely as I could. #imaxedout @carldaikeler @shauntfitness