More About Fitness @morefitness55 - Tumblr Blog

yangwcjefferey

#fitness programs fitness training fitness workouts muscle and fitness physical fitness surfing fitness

emmacatttt

morefitness55

This picture should make you think every time you touch a cigarette…

#inspiration fighter healthy

scito-te-ipsum-blog

All my life i was told “You’re not overweight, you’re just BIG BONED”. I believed it for sometime because that meant i didn’t have to take responsibility for the poor choices i was making. I decided that it was time to make a life style change when i hit 192 pounds, imagine a 5’2” girl weighing 192? CRAZY. I still can’t believe i let myself get that far. I did so much damage to my body. I now weight 154 pounds & i plan to keep living a healthy life style. I want to be an inspiration to other people and those around me. I want to motivate. I want to be able to say..”I’ve been there.. i’ve surpassed that”. To you, the curious reader, the person that wants to shed weight, be healthier, leaner.. i urge you NOT to stop. Keep going. Push through.. It’s possible and it is VERY MUCH WORTH IT.

#fitness fitness plan fitness program fitness programs fitness training fitness workouts

indian-framework

Be Consistent

Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4” frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado...

#fitness fitness plan fitness program fitness programs fitness training fitness workouts