💁🏽

Just trying to be a lil fit bitch that has it all together. Insta: abbokileygetfit

[birdhism]

Cody’s here with a few self-care tips that might help you out when you’re not feeling your best.

[purplebuddhaproject]

“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.”

— Nishan Panwar (via purplebuddhaquotes)

[michaeldaaboul]

“You can do something about the future, but not the past.”

— Michael Daaboul ~ Do More Now

[liftbendlive]

I tend to forget that weight loss can be relaxed. I don’t need to bust my ass at the gym 5 days a week, I can go swimming or do yoga or a YouTube video, I can go for a walk or go bouldering with friends. I don’t need to eat perfectly clean, who cares about a tiny donut? I got so much time, I don’t need to lose 5kg in a month. Obsessing over being perfectly healthy ain’t particularily healthy. Gotta remind myself once in a while.

[gettingfitandstayingfit]

damn…. I needed to see this! 

[onlinecounsellingcollege]

How to Develop a Growth Mindset

1. Frame challenges as opportunities.

2. Look for the good in every situation.

3. Seek feedback from people you respect.

4. Don’t equate the need to improve with failure.

5. Develop grit and holding on to your goals.

6. Reward perseverance, commitment and hard work.

7. Don’t compare yourself to others; be proud of who you are.

8. Remember that we have the ability to change.

[ohmycavalier]

{Buy A Print}

[taichi-kungfu-online]

Workout For Daily Life

[chitarra10]

Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.

[wonderswoman]

How Alicia Vikander gained 12 pounds of muscle for Tomb Raider!

[vinstage4u]

[allaboutthoseneutrals]

[tastefullyoffensive]

View this post on Instagram

I’ve found my workout partner.

[whatthebec]

#mood at the gym

[fithoneys]

The very unexpected happening.

[assgod]

If you’re working out any other way 2018 you’re wrong!

[mofer-deactivated20180318]

If you want 2018 to be a good year, make it a good one. It’s all about what you do, not what you expect.

01/01/2018

[moveandmotivate]

[amargedom]

You can’t get much done in life if you only work on days when you feel good.

Jerry West (via amargedom)

[theambitiouswoman]