Mr2ndwind

[mr2ndwind]

Don't Stop Meep Going 🦾😤 #t2wfit #team2ndwind

#FitLife #FitnessGoal #WorkoutMotivation #HealthyLiving #GymLife #ExerciseEveryday #GetFit #FitnessJourney #TrainHard #SweatItOut

[mr2ndwind]

Let's see if I still have it 🏀

Trying to be fly-like Marty where age can lose ya, but bringing my past to the present, like back to the future

#basketball #ballislife #47 #dunk #dontstop #belive

#bars #t2wfit #team2ndwind #canyourcoachdunk

[mr2ndwind]

Success follows the effort you invest, not the other way around.

#team2ndwind #t2wfit

#FitnessJourney #WorkoutMotivation #PushYourLimits #EffortEqualsSuccess #FitLife #CommunityFitness

[mr2ndwind]

I always say the best highlighter is sweat!

#always #best #highlighter #sweat #gym #dedication #sweat #sparkle #shine #bright #fitness #workout #Exercise

[mr2ndwind]

The Science Behind Sets and Reps: Building Your Ideal Workout Routine

When it comes to achieving your fitness goals, one of the most crucial aspects of any workout program is understanding sets and reps. These

[mr2ndwind]

People's reactions will be great, but your satisfaction will be greater. #mr2ndwind #people #reaction #great #satisfaction #greater #gym #work hard #transformation #transformationtuesday #lifestyle #life (at Tulsa, Oklahoma) https://www.instagram.com/p/B-9-wI6FB4e/?igshid=18nodgxvtwg9l

[mr2ndwind]

Missing the club something crazy... #mr2ndwind #lifetimefitness (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B-qT2kplTZT/?igshid=13c9mw9jt763w

[mr2ndwind]

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson (at Tulsa, Oklahoma) https://www.instagram.com/p/B-X2oAqF11u/?igshid=1ht8hdns4tix7

[mr2ndwind]

Let’s move TEAM! The Grind is non stop #mr2ndwind #move #fitnessmotivation #fitness #workout #workoutmotivation https://www.instagram.com/p/B9hqHdwlW8J/?igshid=pa59xxnrw170

[mr2ndwind]

Let’s get serious playtime’s over 😤 #mr2ndwind #conquer #victorious #praymoreworryless #fearless #levelup #beastmode (at Tulsa, Oklahoma) https://www.instagram.com/p/B9ftiAoFCL2/?igshid=1dnjun1kn8vlh

[mr2ndwind]

Always PUSH yourself... You can talk about getting better Without the WORK you’ll remain the same as you were the day before You’re better then average you were made to be great-Eric Thomas #mr2ndwind #greatful #fitnessmotivation #motivationmonday #motivation #basketball (at Tulsa, Oklahoma) https://www.instagram.com/p/B9PONHUl_yE/?igshid=t7arr4yupovp

[mr2ndwind]

About 4 years ago, my passion and my Grind intersected. From obesity to stepping into the health and wellness industry. My life has changed for the better. Mentally, spiritually and physically. This year is starting off to be another great stepping stone to build on. Thank God for his favor! (at Tulsa, Oklahoma) https://www.instagram.com/p/B9MhL6qF9Em/?igshid=6gihj6klf3nz

[mr2ndwind]

Day Squad!! #ltemployee #squadgoals #fitness #mr2ndwind (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B9FU-q-lM0q/?igshid=8cddlcm2ukem

[mr2ndwind]

Quick upper body workout 2-4 sets 12-15 reps Depending on fitness level #mr2ndwind #fitness #upperbodyworkout #biceps #triceps #shoulders #chest https://www.instagram.com/p/B89VXGOl2QW/?igshid=sy97if8khkku

[mr2ndwind]

I stay working No Days Off #mr2ndwind #fitness #nodaysoff #ballislife (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B89HyimllLu/?igshid=1pcw6vpfolu3k

[mr2ndwind]

Time to go to work!! #mr2ndwind #basketball #life #cardio (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B86hT1IlDws/?igshid=1t4j1gf25y9e8

[mr2ndwind]

You can talk about but if you’re not going to be about it then it’s just a Dream #mr2ndwind #fitness #fitnessmotivation (at Tulsa, Oklahoma) https://www.instagram.com/p/B8wT_Q6lLHr/?igshid=u0moakaczbjn