Ray Colvin

A deeper look into my life as I pursue my passion for fitness - aspiring to inspire, to teach others the same, and to be the best "me" possible. ONLINE COACHING AVAILABLE www.livefortodayfitness.com

[mrslivefit]

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AND WE'RE GOOOOONNNEEEEE! Peace out Canada ✌😎... Hello CUBAAAA 🌴👙🍍☀🎈💪😏💃📷

[mrslivefit]

#SelfieBetweenSets 💪📷 Last killlllaaaaa workout done (thanks @danimay108 for making it fun hahaha) before heading off the CUBAAAA with the hubby @derekcolvin 👙🌴🍍☀🎈! Here's to the end of week 7 and taking my prescribed diet break 😏! . I'm eating approximately maintenance level calories and working out when I want (which I will most likely do daily because it makes me feel good 🤗) I also will be attempting to vlog my time there! . Woooohoooo! # Vacation Mode 💃💃💃👙

[mrslivefit]

DAY 47/120 DONEZO 💯💥 Mandatory #postworkoutselfie with my fave 😘. #BeautiesToBeastettes 💪💁💁💪 Thanks to @beastmodemanda for joining me with a good full body tension workout right before my #CarbLoad 👌😎🍩🍪💯! . #TheUltimateShredDown #XLR82GR8 (at The Wreckroom)

[mrslivefit]

Another day in the books...😎🤘 (day 45/90....+ 30 more days...because now it's a 120 day shred 😱😱😱😱😱😱😱🙊!) . Yep that's right! Got a sick opportunity to shoot with @paulbuceta the end of MAY! 💪😍💅👙💃💁👠💎💄 ... right next to @cheekynfit 😘👯 . #theULTIMATEshreddown 💯 (at The Wreckroom)

[mrslivefit]

Got super SWOLE with my #beastette client @beastmodemanda 💪😍 yesterday! . It's always a fun and pump-worthy workout with Amanda 👌😆! (at The Wreckroom)

[mrslivefit]

Protein pancakes were the real MVP today ☺ ...low carb, high protein and super delicious! . I made a huge batch this morning....and had it as my breakfast, pre workout and post workout...LOL! My "syrup" was almond milk and a bit of protein powder to sweeten and thicken 👌 . #ShouldaPreppedBetter #AtleastIHadAHugeSaladForLunch #AndNoProteinBarsToday #Winning 💪😘

[mrslivefit]

Septum piercing...Yay or nay? #DuckLipsBecauseFilter 👻 Spending my day cleaning...and resting! Happy day 42 of my shred down! 😎 . Will be riding Bernie later 😅...so see you on my IG story then 😬!

[mrslivefit]

Putting in the work! DAY 41 done! 💯💪😬🔥! Smashed out a power workout (low rep heavy weight) to put my #carbload to good use! Almost halfway through #TheUltimateShredDown 💃! ...aaaaand CUBAAAA in a week and a half! (...say whaaaaaaaat?! 🌴👙) . Going to take more progress pictures this week! Stay tuned 😋. #XLR82GR8

[mrslivefit]

DAY 40/90 DONE! 💯🔥 You bet it's #CarbLoad time!! #TheUltimateShredDown ! #XLR82GR8 💪😀

[mrslivefit]

Current feels 😶. I felt absolutely defeated in today's workout. Got my leg depletion out of the way...but MAN! 😣 it really took a lot out of me. Thank goodness for my sweet buddy, @beastmodemanda, by my side killn' it with me 🔥🔥🔥💯. . What a typical depletion workout looks like for me: ▫12 sets for each muscle group ▫15 reps for each set ▫usually split across 2 days (I like to split the body up for 6 sets for each group... full body styled and then do it again the next day 😁 to equal 12 total from each group) ▫💀💀💀 . LOL. So if you're a little late with following my shred down...I'm following Lyle McDonald's #UltimateDiet2.0 extreme carb cycling approach and I have a series on my YouTube channel...so check out the link in my bio 😋💜 (at The Wreckroom)

[mrslivefit]

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DAY 33 from Friday's tension workout right before my #CarbLoad 🍱🍠🍜🍪 Hit 115lbs for 12 reps...good end to cycle 4 of the #UltimateShredDown 💪😁! (NEW VIDEO UP ON MY YOUTUBE CHANNEL 🎬...link in bio!) #SummerBodiesAreMadeInTheWinter #XLR82GR8 💯 (at The Wreckroom)

[mrslivefit]

THIS GIRL RIGHT HERE (literally on the right 😂) has been killing it for only 5 weeks and has already made huge physique changes -- losing up to 2 inches on her hips, thighs, waist and chest AND has gained a whole heck load of strength...and well... 💁 a new lifestyle routine of consistently working out, eating well and feeling confident! 💪 . Amanda has been following her plan to a tee and has shown great discipline to get to her goals! . Summers coming soon baby and your well on your way to reaching your way to #DitchTheBermudas 😘💪💯 SO PROUD OF YOU GIRL😍...killing it every workout and even outside of the gym when you're not with me!!!!!

[mrslivefit]

😴😴😴 #NuffSaid DAY 32 in the books 📖🔪💯✅ . New video coming soon! 🎥 . #XLR82GR8 #TheUltimateShredDown 🔪💯👙😁🔥🔥 (at The Wreckroom)

[mrslivefit]

KILLIN' IT (read it on my sports bra 😃) . #throwbackthursday to DAY 28 of #TheUltimateShredDown !!! . This was after my #CarbLoad 🍝🍞🍌🍪🍽 from Sunday...currently in the process of editing DAY 30 for the YouTube 🎥 . This is 4 weeks in....I can't believe how much of a difference 5 lbs makes on me!!! Been putting the work...#NOEXCUSES 💪😁💧 and it's paying off! Can't wait to see what another 4 weeks bring! . Comment with a "💪" if you've been following my shred down #XLR82GR8 🔥🔥💝

[mrslivefit]

1⃣ #CrazyHairDontCare 😅 2⃣ #FullyCarbLoaded 🎈 3⃣ #MorningAbs ✌💁 . #XLR82GR8 #TheUltimateShredDown 💦💦💦

[mrslivefit]

1⃣ #CrazyHairDontCare 😅 2⃣ #FullyCarbLoaded 🎈 3⃣ #MorningAbs ✌💁 . #XLR82GR8 #TheUltimateShredDown 💦💦💦

[mrslivefit]

I am only 3 weeks in and I'm already seeing awesome progress! (...even on my skin shade...LOL) Pushing hard for these 90 days of my #UltimateShredDown focus has been paying off...This time around nothing is getting in my way! 🙅 . Focus, determination, consistency... RESULTS. Imagine what the next few weeks will bring!!!🙆 . Currently on the road back home from up north over the long weekend, you bet I carb loaded as planned and stuck to the other two days as planned! I still enjoyed good food but was conscious of my choices and when I was hungry vs. craving or have a "fear of missing out" and adhered regardless! . Here's to the start of week 4! 🙌🙌 #XLR82GR8 #UD2 . PS, dropping a new video when I get home to wifi, explains how my diet has been going! 👻