Jessica McIntyre Fitness

My Life: Fitness • Motherhood

[mrsmcintyrefitness]

🔥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐒𝐀𝐋𝐄𝐒 𝐀𝐑𝐄 𝐇𝐄𝐑𝐄 🔥 . 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘴𝘢𝘭𝘦𝘴 𝘢𝘳𝘦 𝘶𝘱 𝘵𝘰 65% 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘭𝘰𝘸𝘦𝘴𝘵 𝘸𝘦 𝘩𝘢𝘷𝘦 EVER 𝘸𝘦𝘯𝘵 𝘸𝘪𝘵𝘩… 𝘌𝘝𝘌𝘙 !!! 𝗔𝗻𝗱 𝗶𝘁𝘀 𝗼𝗻𝗹𝘆 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟳𝘁𝗵 💨 so act fast ▪️𝙈𝙪𝙨𝙩 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙗𝙮 𝙚𝙣𝙙 𝙤𝙛 𝙙𝙖𝙮 𝙎𝙪𝙣𝙙𝙖𝙮 𝙉𝙤𝙫.𝟮𝟳.𝟮𝟮 ▪️𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝟵𝟬 𝙙𝙖𝙮𝙨 𝙩𝙤 𝙪𝙨𝙚 𝙛𝙤𝙧 𝙨𝙖𝙡𝙚 𝙫𝙖𝙡𝙪𝙚 ▪️𝙬𝙚 𝙘𝙖𝙣 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙖 𝙨𝙚𝙘𝙪𝙧𝙚 𝙞𝙣𝙫𝙤𝙞𝙘𝙚 𝙩𝙤 𝙥𝙖𝙮 𝙗𝙮 𝙘𝙧𝙚𝙙𝙞𝙩 𝙘𝙖𝙧𝙙 𝙤𝙧 𝙚𝙩𝙧𝙖𝙣𝙨𝙛𝙚𝙧 ▪️𝙜𝙤 𝙩𝙤 𝙤𝙪𝙧 𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 𝙥𝙖𝙜𝙚 𝙖𝙣𝙙 𝙝𝙞𝙩 𝙗𝙡𝙖𝙘𝙠 𝙛𝙧𝙞𝙙𝙖𝙮 𝙞𝙣 𝙤𝙪𝙧 𝙝𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 𝙤𝙧 𝙜𝙤 𝙩𝙤 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙩𝙤 𝙫𝙞𝙚𝙬 𝙖𝙡𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙨𝙖𝙡𝙚𝙨 𝐷𝑚 @theinjectionistcanada 𝑤𝑖𝑡ℎ 𝑎𝑛𝑦 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠！ 𝐻𝑎𝑝𝑝𝑦 𝑆ℎ𝑜𝑝𝑝𝑖𝑛𝑔／𝑆𝑎𝑣𝑖𝑛𝑔 ✨ https://www.instagram.com/p/ClXlafILCmM/?igshid=NGJjMDIxMWI=

[mrsmcintyrefitness]

It’s the most wonderful time, of the year!!! 🎄 Thanks to @theinjectionistcanada, my birthday present to myself has officially settled in. Haha #BirthdayPressyToMe . Before: left side photos After: (less than 10 days) right side photos Product: #Dysport (actually started working 2/3 days after!!! Which is crazy fast compared to Botox for me (results are different from person to person) . At 35 so many things s are just starting!!!! 2022 will be full of so many amazing things!!! . #2022 #comingInHot #goals #goalgetter #cpa #family #life #wife #fitness #twinmom (at Calgary, Alberta) https://www.instagram.com/p/CX1LsxrFDVZ/?utm_medium=tumblr

[mrsmcintyrefitness]

Here’s to Monday. . Glutes … cause why not 🤷🏼‍♀️ . ⛽️: @believesupplements #EAA to help groowwwwww and #BURNER to become a lean bean 😆 https://www.instagram.com/p/CTNMvs9JhBU/?utm_medium=tumblr

[mrsmcintyrefitness]

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Workout Wednesday!! . This movement is one of my new favs!!!! Hits shoulders and abs like a mutha!!!! . Give it a try! Slow and controlled. 4 sets of 12-15. Each jackknife and crunch is 1 rep. . #momfitness #strongmama #twinmom #homeworkouts #jackKnifeplank #abs #shoulders #workoutwenesday (at Calgary, Alberta) https://www.instagram.com/p/CK2T5YwjdY7/?igshid=ku72aei4smbx

[mrsmcintyrefitness]

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Ab check! ✅ staying consistent 🙌🏼 . Can we just have a quick spotlight on my son trying to use my #EdgeBoard haha - it’s super cute. The twins have been downstairs during my workouts and “joining me” A lot more. Starting with sit-ups and push-ups - now they have even gotten as far as DB chest press and ab rollouts!!! Watch out world! ♥️ 🌎 @shawnt.mcintyre . Maybe Theo will join daddies FREE 10 day challenge too !!! 😂 (Link in bio) . #Tuesday #fitmom #MomOfTWINS #motivation #morning #momlife #makingTime #makingmemories❤️ #familyFitness https://www.instagram.com/p/CKy2CitDCHr/?igshid=1740yryajl8bz

[mrsmcintyrefitness]

Who’s doing challenges? Prep? Or Changing your habits ? . No matter what it is, there needs to be an end goal and a game plan. . Intensity and practice, Check ins and structure ! . Message me (or click the link in my bio for a direct sign up link) if you want to join me in a TOTALLY FREE 10 day challenge my husband is putting on!! (Oh and there are AMAZING PRIZES... and it’s totally FREEEEE TO ENTER!!!) @shawnt.mcintyre 🔥 . If we’re all in this together we might as well be all in this together LOL #CovidRefrence #challenge #change #habits #fitmom #momlife #musclemom #trainer #stayinghome #letsdoittogether https://www.instagram.com/p/CKwrAtWDSVq/?igshid=nyd6iukq4r8s

[mrsmcintyrefitness]

Progress... not perfection . My Goal is health and strength 🙌🏼🙌🏼🙌🏼 (building my shoulders and glutes is a bonus plan) . Keeping vitamins high and inflammation low. ** I alternate what I take each day but this is pretty routine** . @believesupplements : CODE: JESSMC will save you 20% on all supplements and apparel !! - LINK IN MY BIO- . Morning: Copper+ ZINC, D3 spray & VitamineB6 + Magnesium and a BURNER every other day. . Afternoon: FLAVORED ISO (usually banana bread or vanilla) in oats or a shake and PUMP ADDICT for my workout . Evening: ZMA & D3 spray (at Calgary, Alberta) https://www.instagram.com/p/CKWpZHsDNHB/?igshid=1yqvczkifiiy

[mrsmcintyrefitness]

💥GIVEAWAY💥 . Buy BRAIN FUEL for your chance to win PSS or Xbox series X !!! . 🛑Contest ends Feb 28, 2021 . ➡️ Swipe to second slide for all your contest details !!! . Shop online for your BRAIN FUEL and use code **JESSMC** to save 20% & enter to WIN Your XBOX/ PLAYSTATION!! . #contest #giveaway #TeamBelieve #BelieveSupplements #TrustTheTruth #ThirdPartyTested #trueCheck #Win #PlayStation #xbox #teamBelieve #canada #usa (at North America) https://www.instagram.com/p/CKT8hPAjsYa/?igshid=vyz2hq34im84

[mrsmcintyrefitness]

Got this one from @juliamarie_ifbbpro - always a great athlete and page for some “check yourself motivation” . Don’t dwell. Don’t wallow. Just get back to work 🙌🏼 . I needed to tell myself this today lol . #BackToWork #MomofMany #outbumberedmother #momlife #♥ #2021goals https://www.instagram.com/p/CKO0swhD4IY/?igshid=q9si86b1bw91

[mrsmcintyrefitness]

Keep in mind there ARE things that CANNOT be taken away. 🥰🤗 Don’t forget those. ♥️ . #2021 #growthmindset #betterEverday #JanNEWary #healing #power #MyHusbandIsBrilliant #ImLearning #ImGrowing #GrowingIsHard #ICryLots . @shawnt.mcintyre 😘 https://www.instagram.com/p/CJ9pX3cjbR4/?igshid=ijdxm2wiaro8

[mrsmcintyrefitness]

♥️ Monday Motivation ♥️ . Of course I can be my own motivation!! After a weekend of “cheat meals” it’s time to get back on track 🙌🏼💥 . This was about 1-2 weeks out from Olympia... obviously I’m not going for a “stage” look these days. Haha but it’s nice to tighten up. . I’m still healing from my #explant surgery, I still have incisons and stitches so my workouts are still very light on the upper body. . Detoxing, recovering, and enjoying life 🥰 . Suit: @gingerweartracylabrecque Prep plan: @shawnt.mcintyre Hair: @spaceystacey92 Skin: @yycinjectionist @laserhaircentre . #monday #mood #mondaymemories https://www.instagram.com/p/CJ6OW49DGcz/?igshid=81sz2zuklsqm

[mrsmcintyrefitness]

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For 15 years I had DD IMPLANTS!! . I literally got them before I was even mature enough to make real adult decisions. 🤦🏼‍♀️ But somehow I was allowed to sign a legal document to permanently implant my body with silicone death bags. I was young, insecure and thought I had some stupid image of society I had to fulfill. I really wish I had done more research, I wish my surgeon would have informed me of ALL the risks and the potential for ALCL in the future, or even didn’t go through with it at all!!! . I am so sorry to my younger self for what I put you through.. . But now.. almost 4 weeks post explant and an A cup later. I am healthy and getting healthier, I have more energy, I have forgiven myself for that decision and am toxic silicone free !!! . 2021 might not be what we all expect, but mine is definitely on the right starting track!!! . @shawnt.mcintyre you have been my rock through all of this xoxo . #healing #betterEveryday #wellbeing #wellness #HealThySelf #happy #healthy #fitnessinsideout https://www.instagram.com/p/CJwWvtPj7Uh/?igshid=fc5y841g1hgs

[mrsmcintyrefitness]

Keep in mind there ARE things that CANNOT be taken away. 🥰🤗 Don’t forget to work on those. 🤗🥰 . #2021 #growthmindset #betterEverday #JanNEWary #healing (at Lockdown) https://www.instagram.com/p/CJwWkd9DUGf/?igshid=1e2sgxi265afl

[mrsmcintyrefitness]

Mood in 2️⃣0️⃣2️⃣1️⃣ . . It’s not leaving anyone behind. It’s simply growing for myself. I will not stay behind to suit someone else’s comfort level. 🔴🟠🟡🟢🔵🟣 (at The Universe) https://www.instagram.com/p/CJpSIOFDtL2/?igshid=1g6zzbtu5kqts

[mrsmcintyrefitness]

1. I cup my hair. 2. Our family gotta puppy. 3. I got my implants out. . That’s what you might see at a glance. . What really happened... . 1. I let go of something that I thought “tied me to being sexy” and was “my worth” 2. We grew our family and are teaching our children responsibility and showing them unconditional love is endless no matter how big your family. . 3. My health is more important than my image. I learned I have everything within me and the journey to discovering it has just begun. And I showed my children a women is who she is not what she is. : @shawnt.mcintyre ♥️ Bring on 2021 - we are ready for you https://www.instagram.com/p/CJhtiHaDwv-/?igshid=18v31961moxgm

[mrsmcintyrefitness]

Going into 2021 lighter in body, mind and spirit. . Earlier this month I underwent surgery to have my breast implants and the capsules around them removed. (Term is called EnBloc breast implant removal) . @jeffreycdawesmd in Calgary was my surgeon and I can’t say enough amazing things about him and his team. I truly felt my best Interest and health were priority every step of the way. 🙏🏼🥰 . I had a type of implant that is no longer manufactured and has a risk of developing. BIA-ALCL (breast implant associated - Anaplastic large cell lymphoma) absolutely terrifying. . As a mother and wife I did NOT want my life being run by illness or living with an identity I surgically put in my body when I was 19 and no longer relate to. . One thing I learned this year is to forgive myself for the decisions I made when I wasn’t who I am today, and I feel this so deep. . Recovery is going amazing and I am so grateful for @shawnt.mcintyre through this emotional and physically trying transformation. He’s truly been my rock. I love you baby. . Obviously it’s an adjustment (going from DD34 to an A34 - and Im being very kind to myself as I heal and give time for the extra skin and tissue to settle. I know this will take a while.. but I am loving myself through this journey. . I feel like I get a chance to restart life as my authentic self being more grounded in love and truth. . So. Much. Lighter. . #enbloc #breastexplant #2021 #implantremoval #capsulectomy #biaalcl #healing #breastimplantremoval #transformation https://www.instagram.com/p/CJba-ucjs_K/?igshid=1osfrfdg52xet

[mrsmcintyrefitness]

Stop being who you aren’t . Life will be far less exhausting when you become who you are truly meant to be. . . @shawnt.mcintyre (at Calgary, Alberta) https://www.instagram.com/p/CIRdXPSjSCm/?igshid=1fuizwl7unl77