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@mrsvr927
#NowPlaying Good Life by OneRepublic having a good morning = good life!
#NowPlaying Cake By The Ocean by DNCE. can't wait to see what the next vacation will be after our show. so we can eat cake by the ocean! lol
#armday they're not as cut as they once were but gotta do what it take to grow. Hammer curled 40s today for 2 sets of 10. 45s next time? Maybe eee #girlswithmuscle #girlsthatlift #flexing #flexingladies #biceps #tricep #npcwomensphysique #starwars
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First Bodybuilding Show
Heads up to all reading, this is a long post about my emotions during my show weekend and a small timline of events during the show. My emotions toward my first show are mixed. To start, I got third place out of three, but as Rob told me, it doesn't matter what place you got, you were up there with only three other ladies, and not everyone can say that. I felt confident in my prep, I feel I look the best I have ever looked in my entire life and Iknow what it takes to achieve this look now. That, I feel, is the key to looking the best you want to look. You have to put the time and dedication into getting to where you want to be to know you can at least acheive it. I used to be the person who made up excuses as to why I couldn't lose the 10 lbs I wanted to... alot of it was "I'm genetically set this weight and size" "my body wont let me lose the weight" "this is how I was born". Now I know none of those excsues are true. Getting to this size for myself wasn't genetics, it was hard work eating food I didnt care for, being hungry a lot, missing social events, and having long days of going to the gym. I had no clue what the weekend of the show had in store for me. Friday morning consisted of anticipation of leaving for Rockford to get my spray tan. At this point, because i had more carbs in my diet than I had in 2 weeks, I had the most energy at this time. I cleaned the bathrooms, did the dishes, packed, and got food prepared for the trip. Then we left. I got to the hotel for the tan and I think I froze for a good 2 hours getting that tan, i'm going to spare the details of getting a spray tan but I met one of my stage competitors and 2 girls from another division and we all suffered freezing together. And it was nice to get other girls backrounds and to know I'll have someone to talk to in the pump room. Once the tan was done, we went to the hotel to sit around and wait for check in. I was anticipating getting a burger that night so of course time was moving at snail pace. Finally check in came, I went to the check in table, saw the other girls who I had tanned with, we were all pretty punctual so that was nice. I went to check in and now had to wait until I found out if I could get a burger and fries. I sent coach my progress pictures and he granted me the burgers and fries but told me i had to get another layer of spray tan. Ugh, I had to be cold again. But I did it and it was worth it, I got to a good color that would show off my muscles well on stage. Next day, I woke up at about 4 am, because that is where my body clock is pretty much set for now, and just waited until the clock hit at least 5:45 to get out of bed so I didn't wake Rob. 5:45 came I started doing my hair and then had to wait to find out what I would eat for breakfast, dry oatmeal or pancakes. And it was pancakes! Woohoo!! Off to Denny's we go! After Denny's, time started to fly, make up appoint was at 7:15, got done around 8, went to the high school and then just sat around and waited until the 8:45 pre show meeting..... which wound up starting around 9:30 thanks to people not following directions. The cause of my uncontrolled anxiety round 1. I can't stand when people don't follow directions and when things are late. Anyways, now we were off. They were announcing men's bodybuilding division and I was starting to get a little nervous about going up, I was more anxious to figure out when Iwas going up becuase there was really no set time... they just said be ready (uncotrollable anxiety round 2). Well I was ready... Finally they called my division. We went up stairs from the pump room, no idea where to go... and all of sudden I'm back stage and they're announcing "women's physique division Class A". There I went out on stage like a deer in the headlights. My brain was so jumbled because I didn't have time to realize waht was even going on before I got on stage. I felt like I was shaking like crazy being up there. I heard the judges voice annouce the quarter turns and the mandatories, but I don't feel like I was really there. Alll I knew was to smile and do what they said. In my head now i'm thinking "did i flex right?" "Was I angled right" "Am I going to hit the lady next to be with my arm or my leg" it was all so rushed, thanks to all those people who felt they didn't need to pay attention at check in or arrive on time for the morning meeting. Thank you unpuncutal people and unorganized people. Lol i know i'm a bit crazy and I should find control of it becuase when you get 200 some people together it's impossible for things to run smooth, but still, it will always frustrate me. As I walked off stage all I wanted to do was get my stuff and go and see my family and friends. I was still shaking as i went into the lobby and they were all there waiting for me and cheering me as I came out. I was so happy to see all of them, all 15 of them (including 2 cutie patootie twinsies). At that point seeing my friends and family there to cheer me on made all my anxieties go away, I did this and they were there for me. We took pictures and talked and it was such a relieving moment for me to not think about the stress and anxiety i was feeling while waiting to go on stage. Then we went to Red Robin and I got to eat another burger and french fries :-) again, I was happy. I can't stress enough how happy i was to see all my family and friends there for me. Such a good feeling. As we finished lunch, the anxiety started creeping back again about having to go down to that pump room and wait for my turn to go back out on stage, this time by myself for my routine. We went back to the hotel and relaxed, I tried not thinking about the night show, but that time actually went by really fast. Now it was time to go back to the high school. Back at the high shcool in the pump up room at the time we were supposed to be there. I think there were maybe 25% of the people there..... ugh, my head was telling me "great, this is going to start late again....why can't people just pay attention to what time they need to be places" and sure enouhg we started about 15 minutes late. This time though i anticipated when i should go up stairs. I went upstairs while the division before me had their trophies called off, I wasn't going to go throuhg the whole getting backstage and going straight out again. So while waiting back there, I went throuhg my routin in my head, I felt super confident about it, I could feel the energy from the audience which helped. Finally it was my turn. The back stage manager told me i would go out behind a curtain and walk on, but he never told me when i was going to be doing this... so all of sudden, unprepared ME, i hear my song and literally run out on stage just in time to hit my mark into a front double bicep. Phew! I got this, i knew what to do and I did it even though my walk on wasn't what i planned, i still rocked my routine. Thanks to my mom's counsin Annette jumping around in excitement in the doorway of the auditorium I had something to focus on instead of staring at a dark audience. I felt sooooooo confidnet in my performance (and looking at video it showed). After my routine, I waited in the wing for trophy time. I was a little disheartened when I got third, but in my head i'm like "I did this, I got a trophy, I am here today". After that, all I wanted to do again was go get my things and see my family and friends. Well that was my experience. Sorry it was so long, but in my head this was all i was thinking and I know some people wanted to see what my experience was like (and now that i'm not spending 2 hours a day in the gym, I had some time lol). Will I do another show? Possibly. I"m going to take 2 weeks off and see how I feel. If I feel like I've had enough of crazy indulgences and want to jump back on the strategic dieting regimen for building up my back and strengthing my glutes and hamstrings, maybe I willl. But for now, it's going to be relaxing, vacationing, socializing and eating :-) Thank you everyone for your awesome support on social media. I see all the likes and comments and it makes me happy everyday that people follow my journey, if i make a small difference in someones life, I think it's really really amazing!
feeling down? you need this baby animal blog
#onemonthout #4weeksout #freakingout lol! I can't believe in a month I will be getting ready to go on stage. I'm nervous,excited and hungry. Hungry for food (obviously) and for competition. I'm excited to see what girls I will be competing with on stage and hear their stories. Should interesting! #npcrockford #npcwomensphysique #abs #girlswithmuscle #girlsthatlift
"A woman who cuts her hair is about to change her life." - Coco Chanel. #quote #chanel #cocochanel -
Happy Tuesday!!! Hope everyone has an #abtastic day!!! I love waking up to these! This was after fasted steady state cardio. Had bis and tris yesterday and got an awesome pump. Still no bicep vein but the veins in my elbow pop like crazy! Got chest and ab work to do today. Almost 6 1/2 weeks to my show! 😃 I cannot wait to see what I'm going to look like. It's like slowly unwrapping a Christmas gift one day at a time. So awesome! #abday #chestday #npcwomensphysique #npcrockford #6weeksout #bringiton #highcalorieweek #bodybuildinglifestyle #bodybuilding #girlswithmuscle #girlsthatlift #flexingladies #muscle
#firstweddinganniversary #caketime @robthebodybuilder Had a great time celebrating our first anniversary with family. Enjoyed our cake that's been sitting in freezer for a year was surprisingly still delicious. #ilovecake
So this is what 7 weeks out looks like for me. In reality, my coach says I’m ahead of thr game by about 2-3 weeks which is amazing. I have been busting my ass for a purpose. It’s not going to stop now. Coach said it was ok to enjoy myself at our anniversary party yesterday with family which made the night even more enjoyable. This diet does amazing things but I will admit when at a party and you’re eating chicken, Green beans and sweet potatoes it can put a damper in the festivities. So last night was a nice break from living the day to day set diet. But BACK TO THE GRIND TODAY! Today is actually our one year. (Pic is wedding day and then yesterday) I love my husband. He is a huge reason I can push through the chicken and tilapia daily. He believes in me and supports me. We support each other in this amazing bodybuilding journey. I am excited to be more supportive during his next on season voyage since I now know what it physically and mentally entails (waking up before dawn for steady state fasted cardio- where I’m typing this now on a Sunday at 5:30am…). This journey has been eye opening, every week something different about my body surprises me. I did 5 unassisted pull ups the other day! Full pull ups! I felt amazing. Then my coach tells me I can have a week of my high calorie days instead of switching back and forth between and high and low calorie days! So far this weekend has been amazing. I’m excited to put my refuel yesterday into leg day today :-)
Low calorie days
So if you've talked to me at all about the diet or I'd you're a person who likes to eat, you've probably heard me say or know on your own that the diet for bodybuilding is probably the hardest part. It's not fun, even with all the seasoning in the world when you're cutting you still have to eat 1 (or 2) of the following everyday: Chicken White fish Turkey burgers Eggs Oatmeal Sweet potatoes Rice Almonds Peanut butter Green veggies That's 10 things (not counting all the green veggies there are... but honestly having to eat them multiple times a day everyday, I like to find like 1 or 2 that are easy and fast to make... so that makes it maybe 11 foods lol) BUT those 10 (11) foods make the body do such amazing things that it makes it all worth it to eat them religiously for 2-3 months. The results are what I am doing this show for and to see what my body can do and handle is extraordinary. I have lost 20 lbs and gone down 2 pants sizes so far. I am not the same person I was last year or the same person I was when 2015 started. I am new and rejuvenated both mentally and physically. I look at food different. I can't wait until off season to see if I can maintain this awesome physique. I don't want to be as religious about eating only those 10 foods all the time, but my game plan is to keep it up 80% of the time. I eat 7 meals a day now while cutting. Off season I would be ok with 5 or 6. Working a desk job makes eating strict meals during the day a breeze because I have to be there anyways and I can eat and work. The purpose of this post (too late...) was to talk about my low calorie day. Currently my coach has be dropping about 350 calories from my high cal day to low cal day. THAT'S HUGE IN MY MIND! First day was so hard that I splurged and got a sandwich. I couldn't do it. I made it through the 2nd low cal day ok.... maybe had a slip up once. Today is another low cal day. Mental game plan is to eat when I start feeling hungry and eat slow. That will help the meal last a little longer and keep me fuller a little bit longer. I got this. 😃 hopefully work doesn't drain me of this confidence. I will do my best to not let my emotions make me eat. Wish me luck!
For more Bodybuilding pictures, go to: http://bodybuildingfitnessworkout.tumblr.com
I am now less than 2 months from my show..... I can't believe how far I've come. I know every post I say that, but it really is amazing what a body can accomplish when hard work and dedication is put into it. The early morning cardio sessions to the 12 hour days that feel like all I do is workout, eat and work. It's crazy. I'm not gonna lie, I am very excited to have my normal life back where it doesn't revolve around eating and working out, but I know I will still incorporate those things 70-80% of the time now. I like what my body is doing and after competing I don't want to ever go back to where I was. I like what I look like now, I like how clothes fit, I like how active I feel, I like that if I eat that donut it won't be the end of the world because I know I'm on track with the rest of the day. This is an amazing life.
Check in from last Friday. 11 weeks out until the big day. Every week is starting to feel different. Some weeks I have more energy than others. This week (last week) was a low energy week. I was tired all the time and hungry. This week has been pretty good so far. Been trying to focus super hard on my hamstrings and glutes during cardio and on my 2 leg days. Takes a lot out of me. 😥 I want to be the best I can be when I get on that stage. I realized I passed the mark- I’ve been training for this longer than the amount of time I have left to the show. So why stop now?! Coach says I’m ahead of the game, which is awesome, but that doesn’t mean I’m going to slack off. Nope, gonna keeeeep trucking. 2 ½ more months. I got this. 😃