Making The Change

I've attempted healthy lifestyles before, but found it hard to stay focused. I'm hoping that this fitblr will help me overcome my guilty pleasures in the realm of food and laziness. In this blog I will include everything from motivational photos, helpful information, healthy recipes, my daily food/exercise journal, and then some.

[insincereserenity]

[mskatieanne]

Good puppy ahahaha

[poledance-girls]

[the-exercist]

Superman w/ Fitness Ball

Lie on your belly, and hold an exercise ball between your feet.

Engage your abs, and extend your arms straight out in front of you.

As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.

[yogaholics]

Follow me if you’re addicted to yoga!

[yogaholics]

Follow for more yoga pics!

[corepersonaltraining]

Super Faxxxxx! 👌👍😎 #corepersonaltraining #trainharder #trainerslife #squats #getfit #goalbreakers #healthydecisions #healthylifestyle #motivation #instafit #inspiration #instagramfitness #privatetraining #proudtrainer #progression #wrkout #wegotthis #weoutchea #fitnesscoaching #fitladies #fitguys #fitfam #functionaltraining #boutdatlife #dedication #discipline #determination #dreamchasing #nyc #nodaysoff #noexcuses #nopainnogain #ontonextone

[y0uandmebabe]

[fitnessmotivationpictures]

For More Visit: Fitness Motivation Pictures

[female-fitnessinspiration]

For More Visit Female Fitness Inspiration

[cheshire-meow]

[blushfitness]

frozen grapes > candy 👏👏👏👆👆👆👆

[mskatieanne]

A friend of mine also uses frozen blueberries instead of ice cream!

[fitspiration-pictures]

A little #fitspiration for your #fitness

[thinpalebones-blog]

[alexespitia]

[rockthatbikini]

[bitchesonfleek]

No this does not mean that skinny girls aren’t sexy. It means that healthy is sexy, and health come in all sorts of shapes and sizes!!!!!!!

[myhappyhealthyfitness]

Last summer when I was at my heaviest to now. In the picture on the left I was probably 230-232 pounds at that point. When I got home and weighed myself I vowed I would never see 232 on the scale again. 33 pounds later and I couldn’t be more excited for summer.