Fitness athlete @msranu15-blog - Tumblr Blog

Put a puppy in your picture, and it will make it 20 times better. #puppy #flashback #memory #destinationop6 #MJMUSCLEZONE (at Surrey, British Columbia)

#puppy #destinationop6 #memory #mjmusclezone #flashback

The difference between the impossible and the possible lies in a person’s determination. #mjmusclezone #fitness #freek #motivation #gym #bicepworkout #god #bless #you (at Surrey, British Columbia)

#you #fitness #freek #bicepworkout #god #bless #motivation #mjmusclezone #gym

Back to gym #anytimefitnesssurrey #MJMUSCLEZONE (at Surrey, British Columbia)

#anytimefitnesssurrey #mjmusclezone

Because of your smile, you make life more beautiful.#kirat #mjmusclezone (at Surrey, British Columbia)

#mjmusclezone #kirat

Ingredients 1 1/2 lbs bonless skinless chicken breasts Olive oil Salt and freshly ground black pepper 6 Tbsp Greek vinaigrette dressing 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine) 3/4 cup hummus , store-bought or homemade (homemade recipe in notes below) 3 cups chopped romaine lettuce 2 medium roma tomatoes , diced 1 medium cucumber , peeled and diced 1/2 cup (2.5 oz) feta cheese, crumbled For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Season with more salt to taste if desired and add more liquid if needed.#healthy #2018 (at Kamloops, British Columbia)

#healthy #2018

Ingredients 1 1/2 lbs bonless skinless chicken breasts Olive oil Salt and freshly ground black pepper 6 Tbsp Greek vinaigrette dressing 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine) 3/4 cup hummus , store-bought or homemade (homemade recipe in notes below) 3 cups chopped romaine lettuce 2 medium roma tomatoes , diced 1 medium cucumber , peeled and diced 1/2 cup (2.5 oz) feta cheese, crumbled For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Season with more salt to taste if desired and add more liquid if needed. (at Kamloops, British Columbia)

Horse sense is the thing a horse has which keeps it from betting on people.#horse #riding #fitness #model #gaining #time #gains💪 (at Kamloops, British Columbia)

#gaining #horse #fitness #gains💪#time #model #riding

Travel makes one modest. You see what a tiny place you occupy in the world. #2018 (at Surrey, British Columbia)

#2018

PROTEIN CAKE RECIPE - Ingredients 1/2 cup whey protein powder (chocolate whey) 3 tbsp cocoa powder 2 tbsp coconut oil 1/4 cup ground oats (gluten-free or regular) 1 whole large egg 1/4 cup almond or coconut milk 2-3 tbsp crystallized coconut nectar or plain coconut sugar (I used 19 g) Directions 1. Using a whisker, handheld blender, or food processor, blend all ingredients together until you get a smooth and creamy batter. 2. Pour the mix into two silicone baking pods or regular souffle dishes. Just bear in mind that, if you’re using porcelain ramekins dishes, you’ll have to butter them so the batter doesn’t stick. 3. Bake at 425 F (around 218 C) for around 4-ish minutes. You want the top to be cooked but the center to be gooey, so check on you cakes after 3 minutes and assess accordingly. 4. As soon as they’re ready, carefully remove them from the mold and turn them upside down on a plate. 5. Top with strawberries, cream, ice cream, or just enjoy solo! Macros per cake 357kcalss 23g protein 21g fat 19g carbs (at Surrey, British Columbia)

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.#tree #nature #fitness #model #turban #patialashahi. 😊 God bless you g (at Surrey, British Columbia)

#fitness #model #nature #turban #tree #patialashahi

A horse is the projection of peoples' dreams about themselves — strong, powerful, beautiful — and it has the capability of giving us escape from our mundane existence. 😊#god #bless #you #fitness #model #horse #riding. (at Surrey, British Columbia)

#fitness #god #bless #model #you #horse #riding

Your diet is a bank account. #diet #first #canada #cheat #meal (at Surrey, British Columbia)

#first #cheat #diet #canada #meal

Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live! #tough #road #farmhouse #MJMUSCLEZONE #transformation #fitness #model #jeep #punjab.

#punjab #mjmusclezone #farmhouse #road #model #tough #fitness #jeep #transformation

Loving yourself is the greatest revolution. #gym #life #gym #freek #2018 #transformation2018 #fitness #freek #MJMUSCLEZONE (at Punjab (region))

#freek #transformation2018 #2018 #gym #life #fitness #mjmusclezone

Always do your best. What you plant now, you will harvest later. #fitness #freek #motivation #transformation #menphysique #fitness#model #mjmusclezone #bodybuilding #physique 😊😘🙏 (at Punjab (region))

#physique #mjmusclezone #menphysique #motivation #model #freek #bodybuilding #fitness #transformation

Stay focused, go after your dreams and keep moving toward your goals. #fitness #freek #MJMUSCLEZONE #motivation #transformation #menphysique #fitness#model (at Punjab (region))

#motivation #freek #fitness #model #mjmusclezone #transformation #menphysique

😶😷😁👍🙄🙏#fitness #freek #MJMUSCLEZONE #motivation #transformation #menphysique #fitness#model (at Punjab (region))

#fitness #freek #mjmusclezone #motivation #model #menphysique #transformation

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