🌼Positive Vibes🌼 Weight Loss🌼 Motivation🌼

23 y/o • 5'8 • HW: 215lbs SW: 187 CW: 174lbs GW: 155lbs UGW: 145lbs • 185🌼 180-175-170-165-160-155 • Hrs into Fast: 12 hrs • IG: muffie_gets_fit

[the-exercist]

It will soon be the time of year when gyms fill up with newcomers

If you contribute to an environment where they feel judged, ridiculed and unwelcome, then you are a big part of the reason why so many Resolutioners fail to continue exercising throughout the year.

They’re using your favorite squat rack? Leave them alone

You have to wait for a while before getting a treadmill? Oh well

You think that they socialize and rest more than they actually workout? Doesn’t matter

You don’t have to be buddy-buddy with every new face, but please stay courteous and respectful towards everyone. You could personally be the difference between whether they continue on this path of an active lifestyle or if they give up after 2 weeks.

[spanky15113]

[angelaeleni]

IG

[wildflowersoulblog-deactivated2]

2019! ^_^ 🙌💕

[muffiegetsfit-blog]

Fitness Update 11/16/18

Hey guys! Its been awhile since I last logged in but I'm proud to say that I'm still kicking ass at the gym! I have actually gained 1.4% muscle and lost 1% of fat since August! I've been really dedicated to my fitness and thats a first for me. Normally around this time I have completely fallen off and given up but not this year. I am finally seeing progress from staying consistent and I feel more confident in my body. I'm at a place where I don't look at my not so perfect areas as an insecurity but a new area to change and challenge ❤

My goals for December is to definitely be more strict with my nutrition and work on my cardio. Ill be closely tracking my workouts, nutrition and body composition so I'll have more accurate and up to date track of everything for January. I'm so excited for the New Year because for the first time ever I won't be starting over or rededicating myself to my weight loss journey! The end of this year leading into the new year is gonna be awesome

[foodcravings]

(by maieatingobsession)

[muffiegetsfit-blog]

Face progress! Y'all I'm just now realizing that my face has gotten smaller! 215 vs 174. My face is naturally chunky so I wasn't expecting to really see a difference. I still got chipmunk cheeks but I'll chalk this up as a win lol

[cwote]

Someone else's success does not equal your own failure.

[amyamazingfood-blog]

[thegoodvybe]

[muffiegetsfit-blog]

I feel this

[living-fitness]

[anklebanger]

@meggangrubb is nothin but goals🥅🔥

For more massive gainage follow @musclefibergains 😂

[anklebanger]

@katelazov killin that 🍑

For more massive gainage follow @musclefibergains 😂

[anklebanger]

@meggangrubb is nothin but goals🥅🔥

For more massive gainage follow @musclefibergains 😂

[mughler-deactivated20190524]

don’t be realistic on what you want. be realistic on how you’re going to get it.

[motivated-mindset]

“Don’t let fear & laziness distract you from your goals & visions. You have somewhere to go. Procrastinating isn’t going to get you there.”

—

[darktownboykisser]

sensible part of brain: you made enough pasta that you could take it for lunch tomorrow. put it in a container.

overwhelming majority of brain: shovel the pasta into your face. do it. put it in your face. the future is meaningless but the pasta is now.

[formerlystarsongs-deactivated20]

The future is meaningless but the pasta is now.

[motivated-mindset]

“Stop focusing on what made you happy before, and start focusing on what can make you happy now.”

—