This Lushtums comprehensive antenatal course is fully accredited through FEDANT, the UK’s antenatal education body. It is delivered by FEDANT accredited teacher Kelly McDonald.
Antenatal classes take place in two formats.
1 - over 4 weeks 6.30-8.30pm.
2 - Saturday 10-3pm with lunch included.
My classes are small groups and tailored to your individual needs to ensure that you're questions are answered..
Every week we have time for refreshments and a check in with everyone. Support and advice is available inbetween classes and after the course is complete via a friendly whattssap group.
We cover EVERYTHING that you need to know to prepare for birth, including preparing for the 4th trimester.
The signs labour is starting
The stages of labour, how things typically progress
The science behind what your body is doing and techniques to help you cope
The role of hormones and the importance of the positive feedback loop The effects of fear on the process
Using the breath, yoga positions and mindfulness as a toolkit for labour (complements the Hypno-Birthing approach)
Clear explanations of all possible medical interventions and pain relief options - and why these sometimes have a much needed place
How to make decisions and give meaningful informed consent in the moment - and why it is this that goes towards creating a more positive experience
How long things might take, when to call, what to pack in your bag
Where to birth choices - home, midwife led unit or hospital
Essential birth partner tips - what to do, when
The 4th trimester - early days with your newborn, what to expect - feeding, sleeping, baby care, mum’s self care and returning safely to exercise.
Once you reach 12 weeks, it is recommended that you sign up for an Antenatal Education Course to learn all about labour, birth and preparing for life with a newborn. Education is key and knowledge is power. Plan to attend a course ideally between 24-34 weeks as this gives you plenty of time to learn everything, prepare fully and practice the techniques that you can use throughout labour. Don't worry if you have left it later than this - we will do our best to squeeze you in!
https://littlesocksni.co.uk/
