Muscle-ups & snatches @muscleupsandsnatches - Tumblr Blog

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Dear Frank Ocean,

If you never drop another album I would like to take the time to thank you for ‘Channel Orange’. It’s a timeless piece and I’m pretty sure I’ll teach the lyrics to my grandchildren. Your mixtape ‘Nostalgia Ultra’ is pretty amazing as well. Thank you again.

P.S. If you not gone drop the other album, let me know. Please, let me know.

blacksheepbabe

Final stage of grief: acceptance

peanutbutta

There’s nothing that annoys me more than people saying “NO EXCUSES” when it comes to exercising.

Like ????

“I’m tired” is a valid excuse.

“I’m sore” is a valid excuse.

“I don’t have time” is a valid excuse.

“I’m in pain” is a valid excuse.

“I just don’t fucking want to move” is a valid excuse.

Stop making people feel bad for not working out.

hookgripcom

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Wu Jingbiao (-56kg, China) snatching 139kg/306.5lb to set a new world record at the 2015 WWC in Houston, TX. This broke the record set 14 years ago by 3-time Olympic champion Halil Mutlu – it was one of the oldest world records on the books!

absolute-drive

average-to-beast

onlyfitgirls

Stacie Tovar

futureisthatmountain

A 38:36 Murph at the CrossFit Games.

I'm so proud of our Jonne Koski being in the TOP 3! Watching him fight next to Smith, Fraser and Ohlsen really shows that his hard work with coach Mikko Salo has paid off. Hold our flag high Jonne!