Posts about Cybersecurity, Infosec, Fitness

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Health Benefits of Rock Salt or Sendha Namak

Health Benefits of Rock Salt or Sendha Namak Rock Salt is purest form of salt unprocessed and raw. It is free of environmental pollutants and chemical components. It contains 84 out of 92 trace elements required by body including potassium, iron, calcium, zinc, magnesium, copper etc.

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Benefits of Drinking Warm Water

Benefits of Drinking Warm Water Drinking Water is good for digestion, it can avoid migraines, it is good for skin care. Water can fix lot of health issues. As per ancient and modern science, temperature of water for consumption is important. Ayurveda and ancient Chinese medicine also recommend drinking warm water.

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Health Benefits of Brahmi Herb

Health Benefits of Brahmi Herb According to Ayurveda Brahmi is a unique herb which is regarded as a brain booster. It grows in wet soil, shallow water and marshes. Its flowers are either light purple or white with four to five petals. The whole plant can be used for medicinal purpose.

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Health Benefits of Ashwagandha

In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha.

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I am a Happy Soul

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Healthy Food - Health Benefits of Saffron

Healthy Food - Health Benefits of Saffron Saffron is one of the most expensive spices in the world. The flower of plant is purple and possesses honey-like fragrance. Saffron is derived from flower of Crocus Sativus.

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Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder

Healthy Food – Health Benefits of Amla Powder or IndianGooseberry Powder Indian Gooseberry which is also known as Amla is powerhouse of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as Amalaki in Sanskrit. Amla or Indian Gooseberry can be eaten raw or added to juice or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or candy out of it.

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Benefits of Clapping for Health

Benefits of Clapping for Health We clap to applaud people for their achievements, on birthdays, religious gatherings. Clapping is a way of expressing praise and happiness also. We can use clapping as an exercise. There are benefits of clapping for health also.

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Healthy Food – Health Benefits of Sunflower Seeds

A blog about Health, Fitness, Healthy Lifestyle, Yoga, Pranayam, Healthy Food.

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Healthy Food - Health Benefits of Ginger

Healthy Food - Health Benefits of Ginger Ginger is a long-lasting herb indigenous to India and China. It is known as Zingiber officinale. It is a stem which grows underground. Ginger is loaded with minerals like potassium, manganese, copper and magnesium. Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu.

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Healthy Food - Health Benefits of Spinach

Health Benefits of Spinach Spinach is green, leafy vegetable with a high value in nutrition. It is scientifically called as Spinacia Oleracea. Spinach is one of the healthiest green vegetable to include in our diet. Spinach can be eaten raw in salads, steamed, and blended in a soup or sautéed with other vegetables. Spinach is loaded with Vitamin A, C and K, magnesium, iron and manganese.

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Healthy Food – Foods that Improve Immune System

Healthy Food – Foods that Improve Immune System Citrus Fruits Vitamin C builds up our immune system. Most people turn to them after having caught cold. Vitamin C can increase production of white blood cells which are key to fighting infections.

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Health Benefits of Black Pepper

Black Pepper or Black Peppercorns used in kitchen increases taste of our dishes and is good for health too. Black Pepper is a flowering vine. It is cultivated for its fruit. Scientifically it is called as Piper nigrum. The dried fruit is known peppercorn.

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Health Benefits of Asafoetida or Hing

A blog about Health, Fitness, Healthy Lifestyle, Yoga, Pranayam, Healthy Food.

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Super Brain Yoga is simple squatting exercise and it improves our mental health. It is also known as Thoppukarnam. One of research done by Dr Joie P. Jones of University of California proved authenticity of Super Brain Yoga.

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Health Benefits of Flax Seeds

Healthy Food - Health Benefits of Flax Seeds Flax Seeds are considered in category of "super food” now a days. Scientific research also points to their health benefits. Scientific name for Flax Seeds is Linum Usitatissium which means most useful. Flax seeds are one of oldest crops.

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Nature Cure – Daily Menu for Health

Health, Fitness, Healthy Lifestyle, Yoga, Pranayam, Healthy Food.