Turn off your phone! Come down off the drug of device connection. What you can't do on line is feel or touch. Take a shower. Really feel the heat of the warm water . Feel the towel rub your skin. Notice the color of the towel. In the shower for just one second, don't think, just feel. Imagine the water washing your troubles down the drain. In doing this you begin to train your mind to seek peace on it's own. You train your mind away from your device dependency.

















