[031793]

there’s light even in the darkest of times 🕊🤍

[031793]

🤍 source energy is always working in your favor. there are little signs all over, that you are receiving everything you’ve asked for. 🤍

[myaurelia]

remember you can manifest the life you desire.

[myaurelia]

I hope 2020 lights a fire within you. May the year 2020 provide you with all that you need. May the year bring you abundance, clarity, and happiness. In 2020, may you achieve your goals and go beyond. May you find love in 2020. This decade will be one for the books.

[myaurelia]

🌕 FULL MOON RELEASE + CLEANSE: 🌕

- What doesn’t serve me, does not control me.

- I no longer hold onto the energy of those I’ve separated from.

- Each day my soul is renewed and starts fresh.

[myaurelia]

💓 Remember that the highest vibration is unconditional love. Love free of judgement, love with all your heart, and love with no limitations. 💓

[myaurelia]

I love her. I don’t have the words to describe what it feels like, but I love her with my entire being.

[myaurelia]

Affirmations:

I’m a healer and a lover of all sorts.

I create a space full love and light everywhere I go.

I attract only what serves me. I release what brings pain.

I am not my past. I do not worry for the future.

I am loved by myself and by others.

Abundance of all sorts flows to me with ease.

[myaurelia]

💕 I want you to know that I love you. If you’re reading this and you’re currently feeling down...I love you. I love each and every single one of you. Love heals everything. Please make sure you tell someone you love them too. 💕

[tomfordvelvetorchid-deactivated]

What’s for me will be for me

[notyourjaan]

Things I’ve learned in 6 years of therapy:

1. Think in detail about a place where you felt safe and at peace, remember during an anxiety/panic attack

2. Be aware of cognitive distortions and create balanced thoughts (find a cognitive distortion worksheet online)

3. Acknowledge an intrusive thought, breathe, dismiss and envision putting it on a leaf far away

4. Do the things that make you anxious (1,3,5 method if applicable, do it for one minute then break then three minutes then break etc)

5. Assign a color, shape, location to individual emotions in your body. Imagine shining a healing light from the top of your head on them

6. Ask your inner child what’s wrong when you’re anxious and imagine holding them

7. Set worry periods for five minutes at the end of everyday and when you worry about things say you’ll worry about it then

8. Force yourself through life on hard days. You won’t enjoy eating or living or making the bed but do them anyway. Recovering requires discipline.

9. Find a physical, meaningful activity you enjoy (pole and yoga has been mine)

10. When suicidal, choose an accountability buddy you can count on when you’re feeling you’re about to do something

11. Choose a date when you’ll start thinking/worrying about something to alleviate anticipatory anxiety

12. Positive visualizations in great detail of events your worried about

[myaurelia]

Friendly PSA: Your past has no right to control your present and/or future. You are allowed to change and evolve at any point of your life. Do not allow the image others have created for you stop your progress.

[myaurelia]

I do not treat people poorly who have wronged you. You are always in the right to defend yourself, and to stand up for what is right. Just do not forget we are all a reflection of one another. You cannot hurt someone else without hurting yourself. Cut them off, block them on social media, but do not seek to do them harm in return.

[myaurelia]

Remember you attract what you currently align with. That said once you start to vibrate higher, you may find that current people and things no longer align with you. We are always needing to let go of what no longer serves us.

[myaurelia]

Friendly PSA: You can love someone unconditionally, and still keep your self-worth. 💕

[myaurelia]

Let the universe do its job. Stop trying to control every aspect of your manifestations. Ask for what you desire, and then release that desire. The universe is always on your side.

[myaurelia]

💕 To love unconditionally means to let go of control. 💕