New Years Resolution Inspiration
Be able to run a mile/5k/10k/half marathon
Walk 10,000 steps ____ times a week
Go to the gym/run ___ times a week
Be able to lift ______kg/lbs
Lower resting heart rate 5/10/20bpm
Beat best time at running/cycling/swimming
Do physiotherapy every day
Squat/lunge/do sit ups every dayÂ
Be able to run up stairs without puffingÂ
Eat 5 portions of fruit/veg a day
Donât eat sugar 2 days a week
Eat no/one/two packet meals a week maxÂ
Give up meat/animal products/junk foodÂ
Forgive yourself if you accidentally eat meat/animal products/junk food
Sleep eight hours a nightÂ
Donât drink more than one caffeinated drink a day
Donât drink alcohol for a week a month/two days a week
Drink 8 glasses of water a day
Write down something youâre grateful for every day
Take more photos of things that bring you joy
Take time to be with yourselfÂ
Write a journal every week
Go on a date a month (while single obvs)
Stay off your phone for an hour a day
Get ______ at GCSE/AS/A Level
Read an academic paper per day
Hand in all homework on time
Start coursework before the day before itâs due
Talk Spanish/French/Mandarin/etc every day/week
Give up what you procrastinate with (eg TV)
Get 1000/5000/10000 followers on studyblr
Post every day on studyblr
Join a society at uni become involved etc
Donât shop just to make yourself happy
Bring a pack lunch to campusÂ
Change sheets every two weeksÂ
Get an interview for _________
Find free things to do in your cityÂ
Learn to cook 5 basic meals
Learn to cook to a standard where you can have people over for dinner
Cook from a cookbook once a month
Make a budget (and stick to it!)
Make a todo list every day
Little note: obvs all the numbers are super changable I just like goals that have objective values
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