My weightloss journey

started on HCG...turned low cal lifestyle

[missfitspirational]

{fitspo}

[mydiet2016]

Yes yes yes..I need to remember this!!!

[mydiet2016]

Weight 195.5

I have stopped drinking my tea, weather is getting to hot 🔥🔥🔥 I'm substituting breakfast with a green smoothie.. Cucumber, parsley, ginger, lemon, water and when I have it, cactus ( nopales )

[mydiet2016]

Weight 196.5

Slow and steady.. Little by little I will reach my goal 😉

[mydiet2016]

Rooibos tea

Still drinking my tea twice a day..I love this stuff😋

[mydiet2016]

Working out

I've been back on track with my workouts, helps that the hubby is on board. He's a great workout partner, he pushes me, motivates me and I love the extra time we spend together 😍😊

[mydiet2016]

Weight 197.6

Morning tea and 1 cup fruit salad, apple, honeydew, strawberries😋

[mydiet2016]

Detox water

1 tea bag, dandelion tea 2qt.water Boil water then add tea bag. Turn off and let cool. 2 tbsp. Diet or sugar free cranberry juice Juice of 1/2 lemon Mix and drink throughout the day

[mydiet2016]

198.4

I'm super excited...I've left The 200's....I'm staying focused and I haven't strayed from my healthy eating so far😃😃😃😃 I've found comfort in a bowl of fruit and yogurt for my sweet tooth

[mydiet2016]

Weight 199

I'm still drinking my rooibos tea twice a day, on an empty stomach first thing in the morning and before bed time. We're back at the gym, the hubby and I and Weight loss is going slow and steady. Its only a few pounds but I feel really good about myself. I am very excited that I am finally able to take some sort of control over myself..sounds weird but I didn't feel I was in control of my cravings, my thoughts, my decisions and Thank God I feel like my old self again...God give me strength, courage and will to keep this up😊

[mydiet2016]

Weight 199.7

Slow but still going down. I started drinking Rooibos red tea, it suppose to help with circulation and tons of other stuff AND help with weight loss so that's a plus👍

[mydiet2016]

Weight 200.1

Well I’m not loosing very much but the scale keeps moving down so that makes me happy. Still trying to maintain my focus but so far so good😊👍

[mydiet2016]

Weight loss ..weight 201

Well here we are Valentine's day and I'm WAAAAAY over what I was 4 months ago..well I'm going to enjoy my dinner with my hubby and not feel guilty. I've lost 1.8 lbs. Since Sunday and I need to be focused and just not over indulge....man this sucks😒 but I put this on myself and now I have to be responsible and deal with it

[missfitspirational]

{fitspo}

[missfitspirational]

{fitspo}

[mydiet2016]

Yes yes yes..I need to remember this!!!

[missfitspirational]

{fitspo}

[mydiet2016]

Disappointed😞

I am very sad and most of all disappointed in myself… I’ve let myself down yet again..my weight this morning 202.8😡 I promised myself I would NEVER get back to 200 and here I am over 200…WHY WHY WHY do I continue to do this??!!!??? I am very happy in my personal life, in my job, I have a small online business that is doing great, I have a beautiful family and they’re happy and healthy..WHY..not stress..not any medical reason , I don’t feel depressed..only when I get on the scale..I guess boredom at times. I don’t know. I fall into these phases where all I care about is eating healthy and exercising then into another phase where I just feel like eating and cooking unhealthy things…I need a BALANCE, and I know it, but even though I feel angered and frustrated I WILL DO THIS AGAIN….I’ve fallen but I am ready to get back up..Again.. I need to focus and remember the feeling I have when I’m at a healthy weight and I’m active and my clothes fit, my body doesn’t ache, my knees don’t hurt, I feel confident and beautiful and now it’s the complete opposite, my body hurts, my knees, my back, I get headaches, my blood pressure is elevated, I don’t care to be active, I always feel bloated, my clothes don’t fit, If we go out I don’t feel like dressing up because I lack confidence and I don’t like how I look, I feel ugly, I focus my attention on all my physical flaws!!! WOW…I AM DEPRESSED..AT THIS WEIGHT.I.AM.DEPRESSED…so then why would I do this to myself.?.?.put myself in a state where I feel this way about myself, where I am physically sick. I am always saying how I want my husband to take care of himself, how I want us to grow old together and see our grandkids someday, our great grand kids ( our kids aren’t even married or engaged ) and how I love my life and I always pray to God to grant me a long, happy life and I am doing the complete opposite of what I say I want. I AM NOT going to achieve a long, happy life if I continue this way…………………………. Something to really think about😒

[mydiet2016]

First meal of the day

Within the first 30 min of waking up I have ~bay leaf tea ~1 cup honeydew melon and sliced strawberries and 4 almonds