My Everyday Improvements

Confessions of a girl trying to get her shit together

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I genuinely hope all of you are happy and maybe remember something that makes you smile maybe something that your past self did to make your present self a little more peaceful

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be so completely yourself that everyone else feels safe to be themselves too

[fitnessgeekandcoffeefreak]

Ok. It’s a new day. Focus on what you CAN do. Not what you can’t.

Ready? Go!

[myeverydayimprovements]

[myeverydayimprovements]

Back into my normal routine! It always throws me off when I dogsit and have a bunch of other stuff going on, but decided to wake up early today and crush my morning! The dogs were too crazy for me to do the exercise scheduled for today, so i shut them out of the bedroom and did a workout that I could do sitting on the bed (it was still intense, mind you!)

[manyprettywords]

Be proud of how far you’ve come!

[myeverydayimprovements]

Got an instagram for fitness etc. accountability and it got awkward because people I know started following me, so im just going to utilize this blog more often!

[myeverydayimprovements]

Had so much fun on the itap 5k!! Was my fastest 5k yet!!

[honeyfaun]

How to Feign Your Life is Together

Have a signature accessory, clothing article, make up look, or hair style.

Have a fragrance. Make your hair scents and lotions match your perfume.

It’s okay to dine alone. Bring a book or people watch.

Love your hair. Research the best brands for your hair type and use masks weekly.

Your nails don’t need to be fancy, but keep them maintained.

Stay worldly. Know works of art, artists, designers, films, books, politicians. Spend your lunch break reading the paper or a magazine.

Crying is not a weapon. It’s okay to feel your emotions, but never use them as an excuse to avoid your problems.

Jealousy is boring. Love and appreciate others. If you can’t love them, forget them.

Boost others. Flatter others, but don’t deprecate yourself in the process.

Don’t sulk. Don’t let the whole world know your problems. If you don’t want someone to give their opinion, don’t share your situation.

Your life is between you and the universe. Don’t post your personal matters for others to see.

Don’t emotionally blackmail others. They hurt you? Let them know and then move on. It’s between the two of you and not the world.

Cook dinner. Cook dinner and listen to music, the radio, or a podcast.

Treat yourself to candles and flowers. Be your own cheerleader.

Take naps. Take a cat nap on a Sunday afternoon with the blinds open and the fan on high.

Drink your water, eat your vegetables. Take care of your body.

Never have time to take off your jewelry before bed, but always have time to take off your makeup. Your nighttime skin regime is important.

Mystery is beautiful. You don’t need to reveal much of or about yourself.

Never appear other than as you are. Don’t lie about yourself. Embrace who you are at your core.

[myeverydayimprovements]

[demiiwhiffin]

me on my way to the co-op

[emmastudies]

2018 Student Guide

With the start of 2018 well underway, I wanted to make a masterpost full of links on how to adjust your perspective with studying. Perhaps you want to become a better student overall, improve your focus or get into your dream college, there is always something we want to do better! Hopefully these tips will make 2018 your best academic year yet!

Organisation

2018 student planner

planner brand recommendations

planner vs bullet journal: pros and cons

how to set up a bullet journal

setting up a digital bullet journal

bullet journal spread ideas

bullet journal decoration hacks

bullet journal brand recommendations

whats in my bag

my favourite stationery

back to school basic supplies

how to improve your handwriting

handwriting font suggestions

balancing study and work

desk/workspace essentials

student finance tips

2018 monthly planner printables

Productivity

productivity and time management applications

how to remove distractions

types of procrastination and how to deal with them

google chrome new tab options for improved productivity

10 small ways to improve your productivity

applications to block websites

no distraction writing applications

100 days of productivity challenge

how to focus in class

how to stick to a schedule

how to stay alert

how to build self-discipline

how to organise for exams

my after school routine

how to reduce perfectionist ideas 

Motivation

what to do when you’ve tried everything

how to gain back motivation

motivational monday printables

how to stop avoiding studying

what to do when you feel exhausted before studying

how I stay motivated

tips on maintaining motivation

10 tips to increase your motivation for study

how to start a studyblr

how to utilise your studyblr for motivation

how to set up a studygram

dealing with competitive people

how to bounce back from ‘failure’

how to learn from a lower than expected grade

how to structure a weekly review

how to deal with a difficult class

things to do during holidays/study vacations

Studying

applications for students

how to take effective class or lecture notes

how to take notes from a textbook

how to prepare for exams

my note-taking method

my notebook system

how to write faster

how to study more effectively

how to summarise information

how I organise my binders

good habits to implement

how to study (my method)

how to revise from notes

how to organise a colour code

how to memorise information effectively

how to memorise quotes

how to use flashcards

how I reduce waffle and narration in essays

tips for essay writing

how to find out where you’re going wrong

how I prepare to study

different ways to study

how to study during the semester

how to annotate a book/novel/etc

how to get ahead in school

how to break up a large textbook

studying as a visual learner

how to practice and present a speech

mindmapping apps and extensions

how to deal with online classes

how to study a language

how to study maths

how to improve group assessments/projects

ipad study inspiration

Self Care

how to improve your sleep schedule

how to wake up earlier

how to study when sick

over-coming self doubt

dealing with stress

how to balance studying and anxiety

how to balance studying and depression

apps that help with depression

ways to reward your productivity

my favourite tv shows

my favourite podcasts

ways to use empty notebooks

how to be more sociable

tips for getting a job

advice for the first day

things (personal, academic, etc) to do every week

Printables

2018 monthly planner printables

2018 student printables (includes 2018 overview + calendar, daily + weekly + monthly planner, 30 habit tracker, class overview and timed worklog)

2018 GoodNotes monthly and weekly planner

weekly study schedule

weekly planner

weekend planner

daily planner

assessment planner

subject to do list planner

study session planner

exam revision printable pack (includes revision checklist, formulas + definitions sheet, essay + project planner, weekly schedule)

note-taking printables (includes dotted, grid, lined, cornell method)

organic chemistry printable

literary techniques and devices sheet

100 days of productivity tracker printable 

ultimate student organiser pack

study and revision pack

2018 student planner

2018 weekly planner

pomodoro tracker

grade and assessment planner pack

essay guide and planner pack

productivity planner

student reading journal printable

student finance planner

goal and habit planner

customisable weekly study planner

Other posts | Printables | Instagram | Youtube | Pinterest | Etsy Shop

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small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[motivation-and-fitness]

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you’re not falling behind. you are still young and have a whole life ahead of you. you have enough time to explore things u love and experience your life and make your goals come true and find reasons to live. take things one day at a time and don’t let the fear of falling behind stop you because life isn’t a race.

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start your day right :)

[myeverydayimprovements]

Maybe ill try this tomorrow :)

[itxylopez]