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shark vs the universe
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2025 on Tumblr: Trends That Defined the Year
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@mynirvanafound-blog
HAPPY HOLIDAYS!
It’s been very hard to find my motivation lately. Life seems to have a way of getting crazy busy and fairly chaotic this time of year. With so many things happening, it’s hard to find time to exercise. The cooling temperatures, rainier weather and night coming earlier, are no help either. And, let’s not forget the fact that the majority of us also tend to eat more unhealthy and in much larger port…
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ASK AND YOU SHALL RECEIVE
ASK AND YOU SHALL RECEIVE
You asked for it….so stop complaining when you get it. If you are consistently putting out negative thoughts, feelings, and emotions, it shouldn’t surprise you when the universe throws nothing but bad things back in your face. It’s called the law of attraction. Think about the things you want in life and try imagining you already have them. You’ll be amazed at how much faster you will start to…
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SEXY FLEXY AND SPANDEXY!
SEXY FLEXY AND SPANDEXY!
If you’re one of the many people who think yoga couldn’t possibly help you lose weight, you are in for just as much of a rude awakening as I was when I first decided to give it a try. I don’t think I’ve ever sweat so much in my life! And hurt, oh my goodness did I hurt the next day. But, I kept trying. Every day it got just a little bit easier and I got a little more flexible. I began seeing and…
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THE SKINNY ON BELLY FAT
THE SKINNY ON BELLY FAT
My weight loss journey has been all about portion control and “belly fat burning” foods. What, there are magical foods that will melt away belly fat?!? NO, but wouldn’t that be just fantastic! However, foods like avocados, olives, certain oils (such as olive and canola oil), nuts and seeds. and even dark chocolate have been dubbed “belly fat burners”. These foods are what I like to call the “goo…
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STILL MAKING PROGRESS
Yesterday, I put on a size 10 pair of jeans….and I could still breathe!!!! This might not sound like a big deal, but for someone who has lived most of their adult life as a size 16 (or bigger), this is huge!!! No!! It’s the opposite of huge lol!!! The last time I tried on this pair of jeans I couldn’t move and had a rather large muffin top. I’m so happy that I’ve managed to stick with the program …
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GIVE IT UP BUT DON'T GIVE UP
GIVE IT UP BUT DON’T GIVE UP
Finally a blog about weight loss. I know it has taken me a few blogs to get to this subject, but I believe with all my heart that getting yourself in the right state of mind is essential before you can begin to see any real progress towards your weight loss goals.I’d be lying if I said losing weight was easy. In fact, easy is probably the last word I would ever use to describe weight…
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My Journey To Being A Happier, Healthier Person.
This is my story. It’s all about how I became a happier, healthier person and the incredible journey that lead me to my own personal nirvana! I hope you take the time to check it out, like it, and share it!