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There are so many fitness challenges, diets, and self-improvement challenges being pushed right now. Often times, they’re too intense and aren’t sustainable. What’s good for us is making small changes and doing them consistently. Plus, isn’t life hard enough without these intense and drastic challenges?

#fitblr #fitness #anti diet #haes #non diet #health at every size #anti diet culture #non diet approach #self care #joyful movement #75 hard #challenge #fitness challenge

No S Diet stats 2021

Jan 85% ⭐ (3 red days)

Feb 74% (5 red days)

Mar 84% ⭐ (3 red days)

Already earned 2 stars this year for complying 80% or higher 😃 My weight has been stable at BMI 21. I want to aim below 3 red days for April!

Focus on habits, not weight! 👌🏼

#stats #no s diet #ed recovery #healthy habits #healthy eating #non diet #eat like a normal person #3 meals a day #habit tracker

Oh look, another locker room mirror selfie.

I feel pretty good today. I’ve been looking into intuitive eating and I think it might be a good idea for me. I’m already feeling less stressed after 1 day of it, and my calories aren’t much higher than usual, so I’m optimistic! Obsessing over diets (and eventually crashing and burning) has always been a problem for me, so I’m hoping this will help me find some balance. I’m still counting calories, but hopefully I can stop doing that once I get a feel for how much food makes me feel best.

The weight loss messages, the weight loss ads, the new diets, the new challenges, they’re more prominent than ever.

It’s disheartening to see how the little progress we have made with accepting our bodies and accepting bodies of all shapes and sizes has turned around. Sk!nnytok is getting bigger and bigger. Your favourite body positive influencers are now on weight loss journeys (I am not blaming or shaming them).

With the political landscape right now, it’s clear that this trend backwards is a way to keep us occupied and too weak to notice the atrocities they are scheming. When you’re hungry, when you’re constantly thinking about exercise, when you’re too focused on how your body looks, you don’t have the energy and the mental capacity to fight the systems put in place to oppress us.

When you see diet culture messages promoting weight loss and new diets, keep this in mind.

It doesn’t mean that we can’t move our bodies or eat nutrient dense foods. On the contrary, we need to be fed and have energy to fight. It’s all about eating and moving in a way that benefits us, instead of it consuming our life, our energy, our time, and our wellbeing.

I know I haven’t posted in a while because I’m focused on University. But I keep seeing loved ones and strangers try new diets and attempt to lose weight, and while I am not trying to shame them, I felt the urge to share this message.

Fed, and united, we can make a difference 🩷

#anti diet #anti diet culture #haes #health at every size #non diet #non diet approach #diet culture dropout #fuck diet culture #diet culture sucks #skinnytok

A friendly reminder that your body is not a problem.

Not being able to fit into clothes at the store is not your body's fault. It's the store's fault for not accommodating various body sizes and shapes.

Your insurance going up because of your BMI is not your body's fault or your fault. It's the insurance company's fault.

Planes not accommodating your body size is not your body's fault. It's the airline's companies' fault.

Your body is not a problem. Weight stigma is the problem.

#antidetculture #anti diet #haes #non diet #health at every size #non diet approach #body acceptance #body respect #weight stigma #fatphobia

We don’t always have the time or the energy to do full workouts or make our way to a gym or studio. Or maybe we do, but we can’t stay there for very long. That’s ok!

Every step counts. Every stretch. Every walk. Every time you stand up (if you’re able).

It’s not because we didn’t do a ‘full’ workout that our movement doesn’t count.

Everything adds up.

We need to put the all or nothing mindset away and focus on adding movement that can fit in our current routine and abilities without going overboard.

Movement should add to our life, not take away from it!