MyoAesthetics

We are a fitness movement! We Empower, Educate & Motivate. We strive for progress; not perfection. We are #MyoFam. FUCK GENETICS! THIS WAS ALL ME ™

[myoaesthetics]

Back to Square One (Not a Bad Thing)

Back to Square One (Not a Bad Thing)

So after much thought, I’ve decided to split nymph blog from my business as it just wasn’t working. I have a new business called www.EthicalFitness.co.uk which is looking dope. But, I have no where to share my journey anymore. This blog started off as somewhere to track my life for myself, set goals and document the journey. It became business, then wasn’t used. Not cool 😦 So, back to square one,…

View On WordPress

[myoaesthetics]

Are Corporations Giving Black People Cancer I don't really know what to say... The information just isn't sinking in. This can't be happening... Surely! More information on Mike Adams:

[myoaesthetics]

PTSD Challenge – Day 3/22 Day 3/22 of the PTSD Challenge. I nominate Danny Davies 👊🏽

[myoaesthetics]

Uphill Philosophy - Sometimes we get lost in the fog and miss the bigger picture. Today, I realised how much clarity I was missing out on. Today, I was riding my bike to work which I do almost everyday as I also work at my university gym.

[myoaesthetics]

This is what EXPLOSIVE SPEED looks like… 23 year old prodigy Seabelo Senatla showing what real speed looks like during USA Rugby Sevens. The speed is immense, but the endurance to keep this speed up is just outrageous.

[myoaesthetics]

The Timeless Tale of the Hero's Journey: Full Film!

The Timeless Tale of the Hero’s Journey: Full Film!

This film is an exploration of famed Mythologist Joseph Campbell’s studies and their continuing impact on our culture. Through interviews with visionaries from a variety of fields interwoven with enactments of classic tales by a sweet and motley group of kids, the film navigates the stages of what Campbell dubbed The Hero’s Journey:…

View On WordPress

[myoaesthetics]

WOW! A Lot Has Been Going On!!!

WOW! A Lot Has Been Going On!!!

So, it’s been a very good while since my last blog and quite annoying to think I’ve left it so long but hey; I’ve been a busy bunny. First year at Brighton University is completed, although I’ve not had all my marks yet I’m pretty sure from my own records that all is passed and done. As promised, all my learned awesome info learned over this whole year will be making its way to specific posts to…

View On WordPress

[myoaesthetics]

IFBB Bikini Pro - Callie Bundy.... Throwing BOMBS!

IFBB Bikini Pro – Callie Bundy…. Throwing BOMBS!

View On WordPress

[myoaesthetics]

Summer Shred: 2 Week BodyFat Burner

Summer Shred: 2 Week BodyFat Burner - Want to lose body fat for the summer, improve cardiovascular health, become more proficient at sport?

Tabata inspired, high intensity balls out cardio. Introduction: Want to lose body fat for the summer, improve cardiovascular health, become more proficient at your sport? This little gem could help. This short two-week workout is a rolling program, meaning that once completed I can go back to my log and up my resistance weight (only by a small amount) around 5%. This will enable me to keep the…

View On WordPress

[myoaesthetics]

What’s the Difference Between Qualitative and Quantitative Research?

What’s the Difference Between Qualitative and Quantitative Research? #StudyZone #ResearchMethods #DataCollection #StudyHelp LET'S TALK DATA BABY!

There are two general types of data and from what I’ve seen personally, these terms are sometimes confused, can get mixed up and used interchangeably. So, what are the differences? Qualitative Research: Is mostly exploratory research; this method is used to understand the opinions, trends in thought, principal reasons and motivations. The way I think about it is: anything to do with thinking,…

View On WordPress

[myoaesthetics]

Physiotherapy - Session One

Physiotherapy - Session One. First real injury needing pyshio and pretty happy with the first session. Feeling a lot looser and mobile.

Due to a silly move by myself trying to spin a dude in a training session for my football team I managed to pull a muscle/ligament in my lower back supporting the inferior articular facets of my L5 vertebrae (to be precise). Nothing major, it was about a month ago so the healing has been taking place already but I’ve still got a bit of a twinge. The physio believes this to be the…

View On WordPress

[myoaesthetics]

Kobe Bryant - This one explores Kobe the don killing it throughout his career, what a great player #Respect. These guys make some great videos about athletes. This one explores Kobe the don killing it throughout his career, what a great player #Respect.

[myoaesthetics]

Stuffed Peppers (The Don Style)

Stuffed Peppers (The Don Style) -BEHOLD! The first recipe. Pretty quick and hassle free to get these done and they taste bang on. Enjoy :P

BEHOLD! The first recipe. This is pretty simple to get going, the only long part is the peppers in the oven. :( But the prep is pretty simple. Ingredient List: Mariana Sauce: 2 Cans of Tomatoes Extra Virgin Olive Oil (A fair amount) 7 Garlic Cloves Sprig of Basil Chilli Powder Oregano Salt and Pepper to taste. Cooking time: 15 mins…

View On WordPress

[myoaesthetics]

Ocean Waves May Hold The Key To Endless #RenewableEnergy :O #AmazingScience #LoveScience #WaveEnergy #Awesome This technology turns ocean waves into electrical power and fresh drinking water. Amazing solutions on the horizon, hopefully this comes sooner rather than later.

[myoaesthetics]

Running Back - Agility Training

Running Back - Agility Training #Training #Gym #Agility #AgilityLadder #FootWork #AmericanFootball #RunningBack #Fitness #FitFam #FitLife.

There are different types of running backs, of course. It’s important to train on your weaknesses, but just as important to train on your strengths; only you and your coach know what they are so take this with a pinch of salt as this is just what I do. Christian Okoye will train differently to Marcus Allen, no doubt. I’m comparable to neither, I’m neither big, nor powerful enough to be a complete…

View On WordPress

[myoaesthetics]

Sussex Thunder - Training Camp (Day 1)

Sussex Thunder - Training Camp (Day 1) : Trial by Fire!!!

Loving the new dynamic at this team. Having never played any football prior to joining Brighton Tsunami for the university season, I’m like a double rookie. lol Our running back coach is serious business too! I’m running my arse off trying to keep up with the pace but the my body will adjust. No doubt it’ll change then too lol. I laugh, but that’s what’s needed; fair p ay to him for that. Finding…

View On WordPress

[myoaesthetics]

Matt Coberg – QB