“NEW” Busy Life Cycle
Here I have organized a simple 3 step 3 cycle intermittent detox program for those with an extremely busy lifestyle. The focus of this plan is to support busy professionals and entrepreneurs meet their health needs while staying hydrated, giving their body a digestive rest to heal and the added benefit of weight loss and maintaining weight.
Cycle 1 3 Cups of Water Fruit or Fruit Juice Liquid source of whole food nourishment or hydration Cycle 2 3 Cups of Water Fruit or Nuts Liquid source of whole food nourishment or hydration
Cycle 3 3 Cups of Water Plant based meal (Make your plate raw with no less than 50% raw fruit or vegetables*) Fruit or Nuts Liquid source of whole food nourishment or hydration
As with all my plans: - Do not let your self god hungry. - DO NOT STARVE YOURSELF. If you are hungry, drink water, modified water, have a mono-meal of fruits or veggies, indulge in nuts or seeds. - This a lifestyle focus not a magic pill.
Some days you will slip. Some days meetings will run long; you won’t be able to get away. The idea is that all choices require no prep time outside of your main meal of the day. The main meal can be that dinner meeting you have with a client, simply choose an option without meat, swap rice or pasta for vegetables and request seltzer instead of soda or a glass of kombucha instead of a cocktail.
Your main focus without the ability to meal plan or prep is to insure you are always well hydrated, then loading up on Raw Whole Fruits and Vegetables for their mineral and vitamin content.