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@myteeduck90-blog
Another day of Back and Biceps. I really gotta get back on my weekly routine! Anyway, what a good workout! I feel great! Those pulldowns were amazing! #StairmasterMaster #BackAndBiceps #MTSPulldown #PFDowney #ImSexyAndYouKnowIt #GymSelfie #GetFit #DowneyFit (at Planet Fitness)
Another great workout! I love that torso rotation! #CoreAndCardio #StairmasterMaster #GetFit #PFDowney #DowneyFit #MidnightMadness (at Planet Fitness)
YES!! They're finally on sale! Just in time cuz my trainers are starting to breakdown, and by breakdown, i mean they're dirty. Nike Training Shoes are durable AF!! @usc_athletics @whitegirlmorris #FightOn #Nike #USC #HisANdHers #TrainHard #LookGoodDoingIt
Leg Day aint no joke! Jello legs over here! But hot damn it feels good! #StairmasterMaster #LegDay #LtDan #PFDowney #ShouldersFeelGreatToo #DowneyFit #GetFit #JelloLegs #MidnightMadness (at Planet Fitness)
Of course i took these #GymSelfies cuz I feel great!! Starting to see that little muscle poke its head out on the back and side of my arms! My chest is starting to look better too! #ImSexyAndYouKnowIt #GymSelfie #ChestAndTris #PFDowney #Progress #GetFit #LookGoodFeelGood (at Planet Fitness)
What a workout tonight! Chest strength is improving slighty! I still need tips on chest exercises, cuz I feel these arent doing as much as I would like. My tris are way sore! Im almost to the point of unassisted dips! Im so stoked for that! (Couple more weeks and I think I'll be golden! #GetFit #ChestAndTris #AssistedDips #WeakChest #Sore #BuildMuscle #MidnightMadness #PFDowney #StairmasterMaster (at Planet Fitness)
Im feeling great about my progress!! Im starting to see more definition in my arms and midsection! Today was great, even for a LATE night! #GymSelfie #ImSexyAndYouKnowIt #BackAndBis #GetFit #FeelinGood #WhatsUpWithThatFace 😂 (at Planet Fitness)
I actually felt like todays workout kicked my arse! I almost didnt go to the gym after 2 hours of OT at work. Im glad i hit it though! Im probably gonna sleep till noon 😂 #BackAndBis #D_E_D_Ded #StairmasterMaster #PFDowney #GetIt #KickedArse #AlmostReadyForUnAssistedPullups (at Planet Fitness)
Oh Hells yeah!!!! Im actually pretty stoked for this to happen! #FinsUp #MiamiDolphins #NFLSeasonIsHere #FThePats
Last night's routine! Still thinking my chest is weak!! #StairmasterMaster #ChestAndTris #ChestIsWeakAF #PFDowney #HitThoseDips (at Planet Fitness)
Another successful day at the gym! I need to lower my carbs and up my protein intake, my carbs came from my 'Xtreme Wellness Tortillas, Kashi cereal and Almond Milk, veggies and protein bars. Any input would be appreciated! #CoreAndCardio #ImTheStairmasterMaster #EatHealthy #NeedTips #PFDowney #TorsoRotationIsAmazing (at Planet Fitness)
A lil cardio to start the sesh off right, a misshap with my headphones, a great song to "Push It" towards the end, and a selfie of my small biceps lol #MyDayAtTheGym #GymSelfie #ImSexyAndYouKnowIt #GetFit #StaticX #PushIt #Stairmaster #LookGoodFeelGood #BackOnTrack (at Planet Fitness)
Back on the grind! I was without pre/postworkout coupled with long hours at work kept me outta the gym for about a week, but now im back with a vengeance! My DB and BB curls were last and my preworkout was fading so i couldn't keep up with last time, but im still pushing!!! #GetFit #BuildMuscle #BackAndBiceps #GetStrong #PFDowney #AddingSitUpsToEveryRoutine (at Planet Fitness)