The functions of vitamins and minerals
Vitamin A: good for eyes, teeth, skin
Vitamin B: good for immune system, iron absorption, energy production
Vitamin C: good for strengthening blood vessels, skin elasticity, antioxidant function, iron absorption
Vitamin D: good for strong, healthy bones
Vitamin E: good protection from free radicals and improves blood circulation
Vitamin K: good for blood coagulation
Folic Acid: good for cell renewal and preventing birth defects in pregnancy
Calcium: good for healthy teeth and bones
Iron: builds muscle naturally and maintains healthy blood
Zinc: good for fertility, immunity and growth
Chromium: good for glucose function and sustained energy
A/N (author’s/note or in my case anni’s/note works too C;); i thought i’d make an educational post like i announced. hope it helps, look out for your health, y'all~!