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[nancyquezada-blog]

Staying fit with Tae Kwon Do

[nancyquezada-blog]

Food colorings such as: Red dye 40, Red 2, Red 3, natural coloring, cochineal extract, carmine dye, natural red, E120, crimson lake and C.I.75470 are derived from this cochineal insect. These dyes are found in your food, beauty products and clothes. Health hazards are linked to these synthetic dyes.

[nancyquezada-blog]

Replaced my table salt for Himalayan salt, it's so much healthier.

[nancyquezada-blog]

Getting rid of all my seasonings with MSG since their really harmful to my health. Now I have to learn how to cook naturally.

[nancyquezada-blog]

Delicious morning home made detox juice. Ingredients: 1 green apple, handful of spinach and lettuce, ice and little bit of water. You don’t need a juicer just toss it in the blender and ready!