My Journey there...

A journal

[nash1211]

#WorkInProgress #ItIsOn. #21k Training begins. #DayZeroOf97 #OneDayAtATime #TukoTayari #MarathoningForMortals #TeamJasho #RedDressGoals What focus can do...

[nash1211]

#KetoMeals #IntermittentFasting

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[nash1211]

journey to 21k

[nash1211]

Day 1 of 21 journey to 21k. 3 weeks pre 21k training walking and #beachbody 3 week yoga retreat.

[nash1211]

When the the universe (Fb) reminds you of a memory... I couldn't but help taking a InProgress picture.

[sunflowersandgold]

I don’t know the source but amazing advice.

[nash1211]

Great stuff!

[nash1211]

#workout #journeyto21k #StillOnTrack @VictoriaFallsMarathon #VictoriaFallsMarathon #SaturdayWorkout

[nash1211]

[nash1211]

[nash1211]

Day1 of week 1 of 12: Journey to www.marathonamersfoort.nl on June 10th 2018. The struggle is real, when you fall, get up, dust yourself up and keep going. The secret is to keep moving. You can crawl, walk, limp, jog, run - #JustKeepMoving #OneDayAtATime. 

Current pace per km : 10:46 Target pace per km : 8:30

PB: 21k 3:37:00 Target 21k time : 2:59:00

[nash1211]

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Week 2 run 1 of 3. Running for weight loss.

[defineyourgrind]

[nash1211]

#word

[nash1211]

#PoweredByKeto #BPC and Water...#IF 19 hours and counting. Completed week 1 of 8 running for weight loss. #RunningForWeightloss #RunningApp #RedRockApps. #1DayAtATime.

[sleepygirlfitblr-deactivated201]

Reblog if you’re tryna lose >25lbs in 2018.

[fat-acceptance-dropout]

7 Benefits of Weight Training Most People Don’t Know About

Enhanced performance, especially for athletes

Improved metabolism for fat burning

Increased bone strength and density, which helps fight osteoporosis

Better core strength to prevent back pain and other injuries

Superior balance, thanks to stronger stabilizer muscles

Overall health (lowered risk for diabetes, improved heart health)

Reduced symptoms of depression

Read More

[nash1211]

So true!