trying on a metaphor
tannertan36
Sweet Seals For You, Always
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JVL
let's talk about Bridgerton tea, my ask is open
Show & Tell
PUT YOUR BEARD IN MY MOUTH
will byers stan first human second
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Cosmic Funnies
Not today Justin
todays bird
RMH
ojovivo
Love Begins
wallacepolsom
YOU ARE THE REASON
titsay
TVSTRANGERTHINGS
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@naturalbb2000
Getting Enough Fiber is Important for Weight Loss
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss. In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol,…
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Building a Better Body, One Brick at a Time
By: Tom Venuto The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those “ab zappers” had swindled over $100 million dollars…
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How to Use a Squat Rack Correctly for Increased Strength
How to Use a Squat Rack Correctly for Increased Strength
Looking to Make “Gains” this Year? Here’s How to Use a Squat Rack Correctly for Increased Strength Do you shy away from using the squat rack, fearing improper technique? Fear no longer! Learn how to use the squat rack correctly for increased muscular fitness, injury prevention and rehabilitation “Completed squat rack!” (CC BY-NC-SA 2.0) by akrabat It’s easy to get caught up in the same gym…
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6 Signs That a Bodybuilder Might Not Be Natural.
How can you tell if someone has built their body without the use of performance enhancing drugs. Below you will discover the most common signs that point to the non-natural route. Although these are not 100% fool proof they are pretty good indicators. 1. Rate of Muscle Growth The number one sign of a unnatural bodybuilder is how fast they are able to pack on size. Now I am not talking about just…
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11 Exercises Top Trainers Do Every Time They Work Out
Feeling out of shape and you’re determined to find the workout exercises that provide the best results? It may look like a huge mountain to claim at first, however, if you choose your exercises carefully, you have a good chance of achieving your goal. We’ve put together a list of 11 workout exercises that give you the best chances of getting in shape provided you come with the right approach and…
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How Bodybuilding Has Changed Over the Past 50 Years
How Bodybuilding Has Changed Over the Past 50 Years
How Bodybuilding Has Changed Over the Past 50 Years — Read on docs.google.com/document/u/0/d/16T7iB6B6xO6K5Y04qCa1sqMyscEOPoUspmsNhHd2IhQ/mobilebasic
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10 Motivational Tips to Keep You Going
10 Motivational Tips to Keep You Going
Improving fitness as well as getting into shape requires commitment, effort, and consistency. Exercise can help improve mood and fitness. And, when it comes to exercise, there can be a fine line that divides success or failure. Having an initial desire to get a well-shaped body is one thing; however, keeping it going could be another one.
10 Tips to Stay Motivated and Achieve Fitness Goals
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Five Tips to Working out While Having Sciatica
Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica.
Sciatica is one of those pesky issues that may suddenly appear and last for weeks or even months. This health condition is typically characterized by lower back pain that radiates down the hip or leg (usually on one side) that is…
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Happy 2020 [New Years Resolution Time]
Happy 2020 [New Years Resolution Time]
Happy 2020 everyone. Here it is that time again. “New Year’s Resolution” The time that many people finally decide to make a change about the way they feel and look. Whether it is quitting smoking, exercising or getting rid of people in their life that are bad for them. Everyone feels the need to create a goal for themselves. Most attainable but how many truly follow through? Not many. Why? …
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Top 5 Muscle Building Mistakes
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle.
1- Doing too many isolation exercises
Doing isolation exercises is fine in moderation especially as you become more advanced as a bodybuilder. Problem is when your leg routine consists of mostly leg extensions and legs curls for legs instead of squats or…
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The Importance of Stretching and Warming Up Before a Workout
Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. There are also several precautions and measures to consider before commencing any exercise program. Here are several to consider:
In order to increase your flexibility and help avoid injury, stretch for at…
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The Best supplements You Must Know For Muscle Growth
Every bodybuilders and fitness freaks have always dreamt of building their muscles. They workout consistently and follow every rule of thumb to gain body muscles. Although they are inspired and motivated to attain their goal, most of them do it wrong or follow other misleading information. When it comes to muscle building you can’t take every word of mouth serious or light. Study research is…
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How Bodybuilding Helps Fight Depression
Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While many are unaware, mental disorders are more common than one may think.
Some mental disorders include anxiety, PTSD, Bipolar and depression just to name a few. One of the most common yet unchecked mental disorders that people…
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Best Test Boosters for Muscle Building
Talking about testosterone, it is the main male sex hormone that regulates fertility, fat distribution, and muscle mass, and red blood cell production. When levels of testosterone get below levels that are healthy, they can head to conditions like hypogonadism or even that of infertility. The good news is that there are sources from which individuals with low testosterone can boost the levels…
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3 Ways to Stay Lean all Year-round
Who’d not love to get that perfect body torque-twisting torso rolling on, right after you’re exiting the kitchenette, dropping those handheld grocery bags on the marble counters? You’re just like one of my species, looking for the best sluggish slip on the beds and feeling like to sacrifice oneself for the catnap few z’s, since you don’t die to know what’s all that bouncing spirits ‘zest for…
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How to Build Astonishing Abs without Crunches (or Sit-ups)
How to Build Astonishing Abs without Crunches (or Sit-ups)
Who doesn’t want to have those to-die-for washboard abs, right? Everybody dreams for that perfect body that will surely envy a lot of people. No wonder a lot of men, and also women, are searching for that ideal abs workout routine to achieve that astonishing abs.
There are probably a lot of articles and websites on different magazines and on the internet that covers this topic. Each of which…
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5 Gym-Free Body Weight Exercises to Help You Gain Muscle
5 Gym-Free Body Weight Exercises to Help You Gain Muscle
Resource: Pexels
If you’re looking to increase your muscle mass, it is important to have consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to your fitness goals is consistent training and constantly challenging yourself to intensify your workouts.
If you are a beginner, you might think that the only way to do this is by signing up for a costly gym…
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