#squat rack

[theloganator]

Love spending Saturdays at the squat rack when it’s too cold/wet outside for a ride.

[gymaaholic]

When You Come Back From The Washroom And Someone Starts Using The Squat Rack

Didn't even ask how many sets I got left 🤷

Get your workout plans in the Gymaholic Fitness App:

gymaholic.co/app

[meticulous-tendencies]

today

[theblack-titan]

Late night training. Luckily was able to get something in. Front squats- 4 heavy reps. Worked up to 305. Which somehow felt easier than the 285 I did the set before. Idk. Just glad I made the weight and reps.

[restrainingorder]

Feelin’ like myself again ✨

[evolvewithgwen]

[homeinteriorsinfo]

Change again 🤣😂

What do you think?. #homeinteriorsinfo💖💞

[wildboarlifting]

Decided to do a slightly different video this time. More so I can better demonstrate the progress I am making.

Basically I went from being able to do only one rep at a time with 145kg to begin able to do five reps in a row at 145kg. I also went from doing one rep at a time at 155kg to doing 3 reps in a row at 150kg and doing rep at a time at 160kg. I was only able to get 4 reps at 160kg, but I'm still happy and see myself making great forward progress. I also increased my bench to 120kg, and it actually moved really well I was surprised I was able to pull three reps of in a row.

I was a bit worried coming into this work out, because I ended up ending my workout early on Friday due to a combination of working out a friend's gym - though I could make my workout fit the new gym, but it didn't and just a sense of feeling burt out. I think I hit a bit of a wall, so I took the weekend to relax and recover and it seems I've come back stronger. Just need a little room to breathe.

Another factor that I think helped with my strength increas is was, one: I had changed up my stance for both deadlift and squat, and I feel doing so has allowed me to lift more comfortably and put greater focus on my strongest area. Secondly I was coming of some back strain, so I had been lifting heavy on cable machines and doing multiple exercises per body part. I feel this focused heavy training really helped build extra strength and work my muscles in new ways. I may actually start using cable machines more.