New Girl | The Landlord | On People
No title available

Andulka
d e v o n
šŖ¼
Cosmic Funnies

Origami Around
Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć

ā

romaā

titsay

izzy's playlists!

shark vs the universe
No title available
PUT YOUR BEARD IN MY MOUTH

Janaina Medeiros
we're not kids anymore.
Sweet Seals For You, Always
noise dept.

#extradirty

Kiana Khansmith
seen from Brazil

seen from Canada

seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States

seen from United States

seen from United States
seen from United States
seen from Malaysia
seen from Chile
seen from Australia

seen from United States
seen from United States
seen from United States
seen from United States

seen from Türkiye

seen from United States
seen from United States
@nebullous
New Girl | The Landlord | On People
fool me once, shame on u; fool me twice, shame on u again for taking advantage of my compassionate & forgiving nature!!!!!! how dare u
my whole life is the one episode of Friends where Ross drinks all those margaritas and keeps telling everyone that hes fine when he clearly isnāt fine
Errors in Thinking that Create Anxiety
1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (āIf I fall short of perfection, Iām a total failure.ā)
2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (āI didnāt get hired for the job. Iāll never get any job.ā)
3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.
4. Diminishing the positive: Coming up with reasons why positive events donāt count (āI did well on the presentation, but that was just dumb luck.ā)
5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (āI can tell she secretly hates me.ā) or a fortune teller (āI just know something terrible is going to happen.ā)
6. Catastrophizing: Expecting the worst-case scenario to happen (āThe pilot said weāre in for some turbulence. The planeās going to crash!ā)
7. Emotional reasoning: Believing that the way you feel reflects reality (āI feel frightened right now. That must mean Iām in real physical danger.ā)
8. āShouldsā and āshould-notsā: Holding yourself to a strict list of what you should and shouldnāt do and beating yourself up if you break any of the rule
9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (āIām a failure; an idiot; a loser.ā)
10. Personalization: Assuming responsibility for things that are outside your control (āItās my fault my son got in an accident. I should have warned him to drive carefully in the rain.ā)
Source: http://www.helpguide.org/mental/anxiety_self_help.htm